Ronald Hogan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/07/22 |
5,000m |
29:48.1 |
2:58.8 |
RowErg |
Hwt |
View workout
|
04/07/22 |
3,500m |
19:34.0 |
2:47.7 |
RowErg |
Hwt |
View workout
|
04/07/22 |
3,500m |
19:48.5 |
2:49.7 |
RowErg |
Hwt |
View workout
|
04/07/22 |
3,500m |
21:26.0 |
3:03.7 |
RowErg |
Hwt |
View workout
|
04/07/22 |
5,000m |
27:34.6 |
2:45.4 |
RowErg |
Hwt |
View workout
|
04/06/22 |
5,000m |
25:50.1 |
2:35.0 |
RowErg |
Hwt |
View workout
|
04/06/22 |
2,500m |
14:24.9 |
2:52.9 |
RowErg |
Hwt |
View workout
|
04/06/22 |
5,000m |
27:55.7 |
2:47.5 |
RowErg |
Hwt |
View workout
|
04/06/22 |
5,000m |
28:51.5 |
2:53.1 |
RowErg |
Hwt |
View workout
|
04/06/22 |
2,500m |
15:21.5 |
3:04.3 |
RowErg |
Hwt |
View workout
|
04/05/22 |
2,000m |
12:33.8 |
3:08.4 |
RowErg |
Hwt |
View workout
|
04/05/22 |
4,000m |
23:29.2 |
2:56.1 |
RowErg |
Hwt |
View workout
|
04/05/22 |
4,000m |
23:57.7 |
2:59.7 |
RowErg |
Hwt |
View workout
|
04/05/22 |
2,000m |
11:19.1 |
2:49.7 |
RowErg |
Hwt |
View workout
|
04/05/22 |
2,000m |
12:29.4 |
3:07.3 |
RowErg |
Hwt |
View workout
|
04/04/22 |
3,500m |
20:29.0 |
2:55.5 |
RowErg |
Hwt |
View workout
|
04/04/22 |
3,500m |
20:43.3 |
2:57.6 |
RowErg |
Hwt |
View workout
|
04/04/22 |
3,500m |
19:57.3 |
2:51.0 |
RowErg |
Hwt |
View workout
|
04/04/22 |
3,500m |
21:07.8 |
3:01.1 |
RowErg |
Hwt |
View workout
|
04/03/22 |
3,500m |
23:34.2 |
3:22.0 |
RowErg |
Hwt |
View workout
|