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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Cannons

Log

Date Distance Time Pace Comments Action
11/04/23 3,436m 15:00.0 2:10.9 View workout
10/25/23 4,050m 17:00.0 2:05.9 View workout
10/23/23 3,000m 12:23.9 2:03.9 View workout
10/22/23 5,000m 21:23.4 2:08.3 View workout
10/18/23 1,020m 4:25.8 2:10.2 View workout
10/17/23 3,000m 12:23.1 2:03.8 View workout
10/16/23 3,111m 12:00.0 1:55.7 View workout
10/12/23 1,021m 4:24.8 2:09.6 View workout
10/11/23 3,275m 13:43.4 2:05.7 View workout
10/09/23 2,500m 10:33.0 2:06.6 View workout
10/05/23 4,000m 17:17.3 2:09.6 View workout
10/04/23 4,916m 21:00.0 2:08.1 View workout
10/03/23 2,124m 8:00.0 1:52.9 View workout
10/02/23 4,620m 20:32.6 2:13.3 View workout
10/01/23 3,722m 16:00.0 2:08.9 View workout
09/28/23 4,411m 20:26.3 2:19.0 View workout
09/28/23 3,070m 12:39.4 2:03.6 View workout
09/27/23 3,536m 15:00.0 2:07.2 View workout
09/26/23 6,000m 25:59.3 2:09.9 View workout
09/25/23 2,542m 10:00.0 1:58.0 View workout