Ben Skinner

Log

Date Workout Score Ave Comments Action
10/30/22 v1:00/2:00r...9 6,101m 2:02.9 View workout
10/30/22 1:32 302m 2:33.1 View workout
10/24/22 v1:00/1:00r...7 3,818m 2:05.7 View workout
10/13/22 v1:00/1:00r...9 5,882m 2:07.5 View workout
10/09/22 v20c/2:00r...5 4,861m 2:11.1 View workout
10/03/22 20:05 4,308m 2:19.8 View workout
09/30/22 v2000m/3:00r...4 5,000m 2:11.0 View workout
09/25/22 4x5:00/1:00r 4,570m 2:11.2 View workout
09/20/22 v500m/2:00r...4 3,000m 2:07.8 View workout
09/16/22 v7:00/r...7 6,172m 2:16.0 View workout
09/16/22 2:32 494m 2:34.4 View workout
09/08/22 v20c/1:00r...9 5,394m 2:08.2 View workout
09/05/22 v500m/2:00r...7 5,000m 2:08.4 View workout
09/01/22 22:31 5,013m 2:14.7 View workout
08/08/22 20:06 4,246m 2:22.0 View workout
08/05/22 v/10:58r...4 3,904m 2:18.3

INTENT + AEROBIC ROW

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07/27/22 v7:00/r...7 5,936m 2:21.5 View workout
07/22/22 v/6:25r...7 1,243m 1:48.6

SPRINTS

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07/03/22 3x10:00/4:00r 6,599m 2:16.3 View workout
06/28/22 v/10:59r...3 5,000m 2:22.4

COMMIT + AEROBIC ROW

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06/24/22 v/3:57r...3 6,063m 2:28.4

STEADY THIRTY

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06/19/22 v/7:51r...2 724m 2:15.2

EFFICIENCY IS KEY

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06/16/22 v7:00/r...7 6,023m 2:19.4 View workout
04/14/22 v7:00/r...7 6,264m 2:14.0 View workout
04/07/22 v/4:41r...2 452m 2:26.4

BRAIN TRAINING

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