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Log

Date Workout Score Ave Comments Action
07/07/23 2x5:00/r 2,187m 2:17.1 View workout
07/04/23 v/7:51r...2 940m 2:24.0

EFFICIENCY IS KEY

 View workout
06/21/23 3x500m/1:00r 6:17.7 2:05.9 View workout
06/14/23 v1:00/2:00r...5 3,417m 2:11.6 View workout
06/10/23 20:00 4,269m 2:20.5 View workout
05/11/23 v7:00/r...2 2,789m 2:19.8 View workout
05/01/23 3x5:00/2:00r 3,405m 2:12.1 View workout
03/25/23 v20c/2:00r...5 4,884m 2:11.6 View workout
03/12/23 v50c/2:00r...5 2,270m 2:02.9 View workout
03/03/23 20:00 4,426m 2:15.5 View workout
01/29/23 20:00 4,422m 2:15.6 View workout
01/27/23 v20c/2:00r...4 2,440m 2:08.2 View workout
01/16/23 v1:00/2:00r...9 6,001m 2:04.9 View workout
01/05/23 v2:00/1:00r...5 4,201m 2:08.5 View workout
01/02/23 5x750m/2:00r 15:47.8 2:06.3 View workout
12/30/22 20:00 4,477m 2:14.0 View workout
12/21/22 4x1500m/2:00r 26:50.3 2:14.1 View workout
12/11/22 v1:00/2:00r...9 5,914m 2:06.8 View workout
12/04/22 20:00 4,409m 2:16.0 View workout
11/21/22 v7:00/r...4 4,824m 2:16.8 View workout
11/17/22 5x750m/2:00r 15:26.1 2:03.4 View workout
11/15/22 4x1000m/1:00r 17:30.5 2:11.3 View workout
11/11/22 20:00 4,427m 2:15.5 View workout
11/08/22 v2:30/0:30r...7 4,067m 2:09.0 View workout
11/02/22 20:00 4,363m 2:17.5 View workout