Ben Skinner

Log

Date Workout Score Ave Comments Action
11/21/21 49:43 9,004m 2:45.6 View workout
11/10/21 1x4000m/6:00r 18:25.4 2:18.1 View workout
11/05/21 v1:59/0:00r...7 2,466m 2:11.2

Crew x asensei - Fast Friday

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10/31/21 v/10:47r...3 4,368m 2:17.3

STILLNESS + AEROBIC ROW

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10/25/21 22:43 5,020m 2:15.7 View workout
10/18/21 v7:00/r...7 6,018m 2:19.5 View workout
09/28/21 v7:00/r...7 6,075m 2:18.2 View workout
09/25/21 v/7:20r...4 524m 2:00.1

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

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09/07/21 v10:00/1:00r...3 7,478m 2:31.9

COMMIT + AEROBIC ROW

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08/31/21 v7:00/r...7 6,207m 2:15.3 View workout
08/18/21 v4:00/3:50r...4 4,005m 2:09.3

EFFICIENCY IS KEY

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08/11/21 v2:00/2:00r...7 5,394m 2:07.9 View workout
08/07/21 v4:59/0:00r...5 5,631m 2:13.0

25 MINUTE SLOW RISE

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08/04/21 v7:00/r...7 5,875m 2:22.9 View workout
07/30/21 v7:00/r...7 5,909m 2:22.1 View workout
07/26/21 v3:00/r...12 5,490m 2:11.1 View workout
07/22/21 v10:00/0:58r...2 6,619m 2:15.8

PRACTICE + AEROBIC ROW

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06/04/21 v10:00/0:56r...2 2,047m 2:31.0

INTENT + INTERVAL ROW

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06/01/21 v7:00/r...7 6,248m 2:14.4 View workout
05/28/21 v2000m/3:00r...4 5,000m 2:08.7 View workout
05/25/21 v4:59/0:00r...3 2,677m 2:22.9

25 MINUTE SLOW RISE

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05/25/21 v13:32/r...1 2,605m 2:36.0

EM (RE)FOCUS LONG WARMUP

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05/23/21 v9:59/0:56r...3 4,309m 2:19.1

COMMIT + INTERVAL ROW

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05/19/21 4x5:00/3:00r 4,588m 2:10.7 View workout
05/09/21 29:03 6,260m 2:19.2 View workout