Ben Skinner

Log

Date Workout Score Ave Comments Action
03/31/22 v/13:51r...4 3,468m 2:09.7

ENDURANCE: COUNTDOWN

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03/25/22 20:04 4,468m 2:14.7 View workout
03/23/22 3x8:00/4:00r 5,455m 2:11.9 View workout
03/19/22 v7:00/r...7 6,466m 2:09.9 View workout
03/16/22 v/4:27r...2 5,182m 2:18.9

ROW LONG

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03/12/22 v0:29/1:00r...14 1,670m 2:05.4

HIIT STRENGTH AND POWER

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03/06/22 v10:00/0:38r...7 2,840m 2:17.0

SHORT BUT EFFECTIVE

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03/01/22 v7:00/r...7 6,277m 2:13.8 View workout
02/21/22 v/6:38r...11 4,629m 2:09.3

Ladder Sprints

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02/11/22 v/1:06r...7 4,992m 2:12.1

THE DESCENT

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02/07/22 v2:00/2:00r...7 5,615m 2:02.8 View workout
02/04/22 v/5:58r...3 2,455m 2:06.1

2KM ANY DAY

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02/01/22 v/4:42r...2 5,968m 2:15.7

POWER PLAY

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01/27/22 v7:00/r...7 6,263m 2:14.1 View workout
01/21/22 3x8:00/4:00r 5,420m 2:12.8 View workout
01/18/22 v10:00/0:38r...7 2,846m 2:16.7

SHORT BUT EFFECTIVE

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01/15/22 v/10:57r...6 3,043m 2:10.1

STILLNESS + INTERVAL ROW

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01/10/22 v/4:41r...2 5,886m 2:17.6

POWER PLAY

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01/06/22 v7:00/r...7 6,163m 2:16.2 View workout
12/30/21 20:05 4,382m 2:17.4 View workout
12/23/21 v/3:58r...2 2,003m 2:35.4

STEADY THIRTY

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12/16/21 v7:00/r...7 6,169m 2:16.1 View workout
12/01/21 v0:29/1:00r...14 1,618m 2:09.4

HIIT STRENGTH AND POWER

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11/27/21 v7:00/r...7 5,949m 2:21.2 View workout
11/24/21 v6:59/1:01r...2 3,068m 2:16.8

STEEP LADDER

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