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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Valerie Wartman

Log

Date Distance Time Pace Comments Action
08/16/22 3,500m 20:38.6 2:56.9 View workout
08/16/22 3,500m 20:27.2 2:55.3 View workout
08/15/22 5,200m 30:56.8 2:58.5 View workout
08/15/22 5,150m 30:03.3 2:55.0 View workout
08/11/22 4,200m 26:05.4 3:06.3 View workout
08/11/22 3,500m 20:38.5 2:56.9 View workout
08/10/22 3,500m 20:26.6 2:55.2 View workout
08/10/22 3,000m 17:23.0 2:53.8 View workout
08/09/22 4,000m 23:59.8 2:59.9 View workout
08/09/22 4,295m 25:26.1 2:57.6 View workout
08/08/22 2,505m 15:00.0 2:59.6 View workout
08/04/22 222m 1:00.0 2:15.1 View workout
08/04/22 2,000m 11:38.6 2:54.6 View workout
08/03/22 3,200m 19:10.8 2:59.8 View workout
08/02/22 3,200m 19:27.2 3:02.3 View workout
08/02/22 2,000m 11:55.1 2:58.7 View workout
08/01/22 4,400m 27:25.9 3:07.0 View workout
08/01/22 5,636m 35:27.9 3:08.7 View workout
07/14/22 4,954m 30:00.0 3:01.6 View workout
07/13/22 4,690m 30:00.0 3:11.8 View workout