Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/22 |
2,763m |
15:00.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
11/13/22 |
4,554m |
30:00.0 |
3:17.6 |
RowErg |
Hwt |
View workout
|
11/10/22 |
1,809m |
10:00.0 |
2:45.8 |
RowErg |
Hwt |
View workout
|
11/10/22 |
2,683m |
15:00.0 |
2:47.7 |
RowErg |
Hwt |
View workout
|
11/09/22 |
5,407m |
30:00.0 |
2:46.4 |
RowErg |
Hwt |
View workout
|
11/08/22 |
3,500m |
19:14.6 |
2:44.9 |
RowErg |
Hwt |
View workout
|
11/07/22 |
2,686m |
15:00.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
11/06/22 |
3,585m |
20:00.0 |
2:47.3 |
RowErg |
Hwt |
View workout
|
11/04/22 |
2,685m |
15:00.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
11/03/22 |
5,322m |
30:00.0 |
2:49.1 |
RowErg |
Hwt |
View workout
|
11/03/22 |
2,736m |
15:00.0 |
2:44.4 |
RowErg |
Hwt |
View workout
|
11/02/22 |
4,199m |
30:00.0 |
3:34.3 |
RowErg |
Hwt |
View workout
|
11/01/22 |
4,173m |
25:00.0 |
2:59.7 |
RowErg |
Hwt |
View workout
|
10/31/22 |
3,000m |
16:48.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
10/30/22 |
3,000m |
16:53.7 |
2:48.9 |
RowErg |
Hwt |
View workout
|
10/29/22 |
5,100m |
28:45.6 |
2:49.1 |
RowErg |
Hwt |
View workout
|
10/28/22 |
3,000m |
17:23.7 |
2:53.9 |
RowErg |
Hwt |
View workout
|
10/27/22 |
5,327m |
30:00.0 |
2:48.9 |
RowErg |
Hwt |
View workout
|
10/27/22 |
3,000m |
16:53.9 |
2:48.9 |
RowErg |
Hwt |
View workout
|
10/26/22 |
5,256m |
30:00.0 |
2:51.2 |
RowErg |
Hwt |
View workout
|