Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/22 |
5,455m |
30:00.0 |
2:44.9 |
RowErg |
Hwt |
View workout
|
12/03/22 |
3,000m |
16:23.1 |
2:43.8 |
RowErg |
Hwt |
View workout
|
12/03/22 |
5,514m |
30:00.0 |
2:43.2 |
RowErg |
Hwt |
View workout
|
12/01/22 |
3,000m |
16:36.8 |
2:46.1 |
RowErg |
Hwt |
View workout
|
12/01/22 |
5,000m |
27:58.0 |
2:47.8 |
RowErg |
Hwt |
View workout
|
11/30/22 |
5,409m |
30:00.0 |
2:46.3 |
RowErg |
Hwt |
View workout
|
11/30/22 |
3,000m |
16:26.4 |
2:44.4 |
RowErg |
Hwt |
View workout
|
11/30/22 |
5,438m |
30:00.0 |
2:45.5 |
RowErg |
Hwt |
View workout
|
11/30/22 |
3,000m |
16:27.2 |
2:44.5 |
RowErg |
Hwt |
View workout
|
11/29/22 |
5,410m |
30:00.0 |
2:46.3 |
RowErg |
Hwt |
View workout
|
11/29/22 |
3,000m |
17:15.0 |
2:52.5 |
RowErg |
Hwt |
View workout
|
11/29/22 |
5,267m |
30:00.0 |
2:50.8 |
RowErg |
Hwt |
View workout
|
11/28/22 |
3,500m |
20:09.1 |
2:52.7 |
RowErg |
Hwt |
View workout
|
11/28/22 |
5,354m |
30:00.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
11/28/22 |
5,315m |
30:00.0 |
2:49.3 |
RowErg |
Hwt |
View workout
|
11/27/22 |
4,200m |
25:20.8 |
3:01.0 |
RowErg |
Hwt |
View workout
|
11/27/22 |
3,600m |
20:12.4 |
2:48.3 |
RowErg |
Hwt |
View workout
|
11/27/22 |
5,311m |
30:00.0 |
2:49.4 |
RowErg |
Hwt |
View workout
|
11/26/22 |
2,400m |
13:13.0 |
2:45.2 |
RowErg |
Hwt |
View workout
|
11/26/22 |
4,371m |
25:00.0 |
2:51.5 |
RowErg |
Hwt |
View workout
|