Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/22 |
4,000m |
22:38.9 |
2:49.8 |
RowErg |
Hwt |
View workout
|
12/14/22 |
4,000m |
22:31.9 |
2:48.9 |
RowErg |
Hwt |
View workout
|
12/13/22 |
3,000m |
17:29.3 |
2:54.8 |
RowErg |
Hwt |
View workout
|
12/13/22 |
3,000m |
17:23.0 |
2:53.8 |
RowErg |
Hwt |
View workout
|
12/13/22 |
3,000m |
17:19.8 |
2:53.3 |
RowErg |
Hwt |
View workout
|
12/12/22 |
4,200m |
23:56.4 |
2:51.0 |
RowErg |
Hwt |
View workout
|
12/12/22 |
5,420m |
30:00.0 |
2:46.0 |
RowErg |
Hwt |
View workout
|
12/12/22 |
3,000m |
17:10.3 |
2:51.7 |
RowErg |
Hwt |
View workout
|
12/12/22 |
3,000m |
16:53.5 |
2:48.9 |
RowErg |
Hwt |
View workout
|
12/11/22 |
2,000m |
10:54.3 |
2:43.5 |
RowErg |
Hwt |
View workout
|
12/11/22 |
1,000m |
5:31.5 |
2:45.7 |
RowErg |
Hwt |
View workout
|
12/11/22 |
5,318m |
30:00.0 |
2:49.2 |
RowErg |
Hwt |
View workout
|
12/11/22 |
2,000m |
11:03.8 |
2:45.9 |
RowErg |
Hwt |
View workout
|
12/11/22 |
4,500m |
24:55.4 |
2:46.1 |
RowErg |
Hwt |
View workout
|
12/11/22 |
4,000m |
22:50.8 |
2:51.3 |
RowErg |
Hwt |
View workout
|
12/10/22 |
4,000m |
22:32.9 |
2:49.1 |
RowErg |
Hwt |
View workout
|
12/10/22 |
5,381m |
30:00.0 |
2:47.2 |
RowErg |
Hwt |
View workout
|
12/10/22 |
5,357m |
30:00.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
12/10/22 |
4,000m |
23:16.8 |
2:54.6 |
RowErg |
Hwt |
View workout
|
12/09/22 |
3,000m |
17:12.4 |
2:52.0 |
RowErg |
Hwt |
View workout
|