Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/22 |
4,700m |
27:25.5 |
2:55.0 |
RowErg |
Hwt |
View workout
|
12/09/22 |
4,500m |
25:52.2 |
2:52.4 |
RowErg |
Hwt |
View workout
|
12/08/22 |
4,000m |
23:30.0 |
2:56.2 |
RowErg |
Hwt |
View workout
|
12/07/22 |
4,000m |
22:31.7 |
2:48.9 |
RowErg |
Hwt |
View workout
|
12/07/22 |
5,000m |
28:17.8 |
2:49.7 |
RowErg |
Hwt |
View workout
|
12/07/22 |
2,000m |
11:21.7 |
2:50.4 |
RowErg |
Hwt |
View workout
|
12/07/22 |
2,000m |
11:13.1 |
2:48.2 |
RowErg |
Hwt |
View workout
|
12/07/22 |
4,000m |
23:13.6 |
2:54.2 |
RowErg |
Hwt |
View workout
|
12/07/22 |
4,000m |
23:07.8 |
2:53.4 |
RowErg |
Hwt |
View workout
|
12/06/22 |
5,000m |
28:28.3 |
2:50.8 |
RowErg |
Hwt |
View workout
|
12/06/22 |
1,000m |
5:33.0 |
2:46.5 |
RowErg |
Hwt |
View workout
|
12/06/22 |
4,000m |
22:39.4 |
2:49.9 |
RowErg |
Hwt |
View workout
|
12/06/22 |
4,000m |
22:30.0 |
2:48.7 |
RowErg |
Hwt |
View workout
|
12/06/22 |
4,000m |
22:29.4 |
2:48.6 |
RowErg |
Hwt |
View workout
|
12/05/22 |
4,027m |
22:06.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
12/05/22 |
4,000m |
22:14.0 |
2:46.7 |
RowErg |
Hwt |
View workout
|
12/05/22 |
2,377m |
13:03.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
12/04/22 |
4,000m |
22:13.6 |
2:46.7 |
RowErg |
Hwt |
View workout
|
12/04/22 |
5,000m |
27:50.1 |
2:47.0 |
RowErg |
Hwt |
View workout
|
12/04/22 |
4,000m |
22:36.7 |
2:49.5 |
RowErg |
Hwt |
View workout
|