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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Wells

Log

Date Distance Time Pace Comments Action
11/14/24 7,186m 30:00.0 2:05.2 View workout
11/06/24 10,000m 41:08.6 2:03.4 View workout
11/04/24 10,000m 41:16.5 2:03.8 View workout
10/30/24 11,831m 49:46.1 2:06.1 View workout
10/29/24 10,000m 40:39.7 2:01.9 View workout
10/28/24 10,000m 40:55.4 2:02.7 View workout
10/26/24 1,000m 3:45.1 1:52.5 View workout
10/25/24 10,000m 41:51.6 2:05.5 View workout
10/19/24 10,000m 41:21.3 2:04.0 View workout
10/14/24 10,000m 41:30.7 2:04.5 View workout
10/06/24 10,000m 40:36.0 2:01.8 View workout
10/04/24 10,000m 41:23.4 2:04.1 View workout
09/30/24 10,000m 42:19.4 2:06.9 View workout
09/27/24 10,000m 40:30.5 2:01.5 View workout
09/24/24 10,000m 41:30.3 2:04.5 View workout
09/21/24 10,000m 43:52.8 2:11.6 View workout
09/17/24 4,914m 19:00.0 1:55.9 View workout
09/08/24 5,400m 21:00.0 1:56.6 View workout
09/07/24 3,232m 12:00.0 1:51.3 View workout
09/06/24 3,750m 14:01.9 1:52.2 View workout