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Sep 13 Strength and Fitness: The 401K for Your Body
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Matt Wells

Log

Date Distance Time Pace Comments Action
12/02/23 20,000m 1:26:15.5 2:09.3 View workout
12/01/23 10,000m 42:39.7 2:07.9 View workout
12/01/23 5,000m 21:23.2 2:08.3 View workout
12/01/23 10,000m 42:33.6 2:07.6 View workout
11/30/23 5,000m 21:38.8 2:09.8 View workout
11/30/23 5,000m 21:08.3 2:06.8 View workout
11/30/23 4,000m 17:20.4 2:10.0 View workout
11/30/23 1,000m 4:30.0 2:15.0 View workout
11/29/23 12,000m 52:46.4 2:11.9 View workout
11/29/23 3,000m 12:52.2 2:08.7 View workout
11/29/23 5,000m 19:54.3 1:59.4 View workout
11/28/23 20,000m 1:27:37.9 2:11.4 View workout
11/27/23 15,000m 1:03:48.7 2:07.6 View workout
11/27/23 5,000m 20:08.6 2:00.8 View workout
11/26/23 10,000m 41:44.9 2:05.2 View workout
11/26/23 10,000m 42:20.3 2:07.0 View workout
11/25/23 20,000m 1:25:41.7 2:08.5 View workout
11/24/23 20,000m 1:25:17.1 2:07.9 View workout
11/23/23 15,000m 1:03:47.4 2:07.5 View workout
11/23/23 5,000m 19:44.0 1:58.4 View workout