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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bobby Lanctot

Log

Date Distance Time Pace Comments Action
02/02/24 2,294m 10:05.1 2:11.8 View workout
02/02/24 2,333m 20:00.0 4:17.1 View workout
01/26/24 3,832m 20:00.0 2:36.5 View workout
01/23/24 4,547m 20:00.0 2:11.9 View workout
01/22/24 4,582m 20:00.0 2:10.9 View workout
01/21/24 4,526m 20:00.0 2:12.5 View workout
01/20/24 2,273m 10:04.6 2:12.9 View workout
01/20/24 1,293m 5:43.9 2:12.9 View workout
01/05/24 4,523m 20:00.0 2:12.6 View workout
01/03/24 4,558m 20:00.0 2:11.6 View workout
01/02/24 4,459m 20:00.0 2:14.5 View workout
01/01/24 4,530m 20:00.0 2:12.4 View workout
12/31/23 4,158m 18:00.4 2:09.9 View workout
12/26/23 4,625m 20:00.0 2:09.7 View workout
12/24/23 4,709m 20:00.0 2:07.4 View workout
12/23/23 3,018m 15:25.0 2:33.2 View workout
12/17/23 4,688m 20:00.0 2:07.9 View workout
12/16/23 4,699m 20:00.0 2:07.6 View workout
12/12/23 4,699m 20:00.0 2:07.6 View workout
12/10/23 4,671m 20:00.0 2:08.4 View workout