Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/26/24	13,000m	58:35.6	2:15.2	RowErg	Hwt	another slow day. a little more consistent than I have been. think I am just tired. watch gave 101	View workout
07/25/24	13,000m	57:47.3	2:13.3	RowErg	Hwt	not as bad as yesterday but still really slow. lots of up and down. struggling to keep consistent pace. watch only gave 78.	View workout
07/24/24	13,000m	59:35.1	2:17.5	RowErg	Hwt	back home. super slow. the weekend really took it out of me. watch gave 107	View workout
07/23/24	4,100m	18:21.3	2:14.3	RowErg	Hwt	Second part of day three at Brian's. Al little better pace this section. Watch only gave 10.	View workout
07/23/24	9,100m	41:34.9	2:17.0	RowErg	Hwt	Day three at Brian's. Pm3 doesn't sync. Been a long couple of days. Up late up early terrible diet and too much beer. Watch…	View workout
07/22/24	4,100m	18:42.2	2:16.8	RowErg	Hwt	Part 2 of day 2 at Brian's.	View workout
07/22/24	9,100m	41:24.2	2:16.4	RowErg	Hwt	Day two at Brian's. Pm3 doesn't sync. Watch only gave 34. Felt slow.	View workout
07/21/24	4,000m	17:53.4	2:14.1	RowErg	Hwt	Second piece at Brian's. Pm3 won't sync and couldn't get it to go to 13000. Time slow. It's pretty warm in garage.<…	View workout
07/21/24	9,000m	40:10.6	2:13.9	RowErg	Hwt	Brians erg in San Antonio. Pm 3 so know blue tooth. Kind of slow. Hot in the garage. Couldn't get pm to show 13000 so broke it up…	View workout
07/19/24	13,000m	1:01:22.2	2:21.6	RowErg	Hwt	super slow. extra set since flying to. San Antonio tomorrow.kepy strokes per minute down at about 24. fought leg cramps from about 8k t…	View workout
07/19/24	13,000m	57:30.0	2:12.6	RowErg	Hwt	time was better than it felt. up and down the whole way. just couldn't keep a rhythm for any length of time. replacement watch gav…	View workout
07/18/24	13,000m	57:46.5	2:13.3	RowErg	Hwt	a little better than yesterday but still really slow. last 2k ok. last 1000 pretty good. last 500 probably 2:05 ish. still no watch.	View workout
07/17/24	13,000m	58:03.9	2:13.9	RowErg	Hwt	overall really slow. but last 4k was much better than first half plus. last 2k solid - probably under 840 maybe 836. last 1k really go…	View workout
07/16/24	13,000m	58:24.4	2:14.7	RowErg	Hwt	just awful. super slow whole way through. at least I did it. no watch sent back for warranty replacement. Did cross million meter mark…	View workout
07/15/24	13,000m	57:27.3	2:12.5	RowErg	Hwt	better time than I thought it was going to be most of way through. felt very slow. 1st 1k ok. last 2k decent. last 1k and particularly…	View workout
07/14/24	13,000m	57:57.3	2:13.7	RowErg	Hwt	really slow pretty much whole way through. last 600 really strong. last 500 sub 2 minutes. watch gave 102.	View workout
07/13/24	13,000m	56:10.9	2:09.6	RowErg	Hwt	decent time overall. pretty consistent on splits. some decent sections but too many slow spots still. last 2k ok. watch only gave 96.<…	View workout
07/12/24	13,000m	58:07.3	2:14.1	RowErg	Hwt	really slow. was tired from get-go. tried to keep stroke rate down. first eighth or so ok. then super slow. last 500 decent. watch g…	View workout
07/11/24	13,000m	56:58.0	2:11.4	RowErg	Hwt	better than yesterday but still not very good. first thousand meh. slow from there. last 750 and especially last 500 good. some momen…	View workout
07/10/24	13,000m	58:20.9	2:14.6	RowErg	Hwt	terrible. couldn't get out of my own head. too much nonsense swirling. nothing redeeming about this one except tht at I finished.…	View workout

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