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Ken Stark

Log

Date Workout Score Ave Comments Action
06/09/26 3500m 15:11.8 2:10.2

extra at home after dinner and board meeting. pretty consistent. overall happy with time. watch decided to work again. gave 28

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06/09/26 500m 1:59.9 1:59.9

a little better at beginning. just squeaked under two minutes. faded a touch at the end

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06/09/26 13000m 58:02.4 2:13.9

a little better overall today. three and four still too slow. watch broke.

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06/08/26 3500m 15:29.2 2:12.7

extra at wellness center. consistent but slow. watch broke.

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06/08/26 500m 2:00.3 2:00.3

too slow at start and just never made it back.

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06/08/26 13000m 58:15.9 2:14.4

overall kind of slow. typical Monday. thought time was going to be worse. just didn't feel like had much speed. was pretty consiste…

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06/07/26 500m 1:59.5 1:59.5

started out pretty slow. but finished better than expected. surprised to be under two minutes even if just barely

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06/07/26 16500m 1:14:13.1 2:14.9 View workout
06/06/26 500m 2:04.4 2:04.4

not really a sprint but got it done.

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06/06/26 16500m 1:13:51.9 2:14.3

back home. time not bad considering the way the last three days have been. not great but not horrible. pretty consistent on the fifths.…

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06/05/26 1:55.3 500m 1:55.3

Galt house. Added nine.

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06/05/26 58:04.0 13,000m 2:14.0

Galt house day two. Added seven minutes. Watch gave 101

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06/04/26 1:58.0 500m 1:58.0

At galt house. Added thirteen seconds.

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06/04/26 57:51.7 13,000m 2:13.5

At galt house. Added six minutes

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06/03/26 500m 2:00.3 2:00.3

another slow start then pretty consistent. never really got to a great speed.

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06/03/26 13000m 58:09.4 2:14.2

not horrible overall but should be better. first two fifths pretty decent especially second - at least for where I have been. watch gave…

 View workout
06/02/26 3500m 15:10.9 2:10.1

extra at wellness center. decent time.

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06/02/26 500m 2:01.2 2:01.2

took forever to get going. ok pace from there. could be faster but at least didn't fade.

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06/02/26 13000m 58:25.0 2:14.8

another mediocre day. last fifth best of day and nothing great. watch gave 115

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06/01/26 3500m 15:20.3 2:11.4

extra at home. after dinner. started kind of slow but got progressively faster. pretty strong last half. last fifth really good. ove…

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06/01/26 500m 2:01.4 2:01.4

not very good for a sprint.

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06/01/26 13000m 58:17.7 2:14.5

not very good but could have been a lot worse. nascar yesterday evening so operating on very little sleep. watch gave 113

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05/31/26 500m 1:59.5 1:59.5

slow start. but ok once got going. not great time but at least under 2.

 View workout
05/31/26 16500m 1:13:42.7 2:14.0

better than yesterday didn't have the super big slow down. still was slow through middle sections but a little better. watch gave…

 View workout
05/30/26 500m 2:01.3 2:01.3

slow start. consistent but not fast.

 View workout