Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/24	13,000m	57:32.7	2:12.7	RowErg	Hwt	a little slower than yesterday. decent first k. slow through the middle. decent last k especially last 500. at least last split was fa…	View workout
12/25/24	13,000m	56:30.4	2:10.4	RowErg	Hwt	good start. kind of slow and a bit up and down from there. decent last 500. watch gave 104. Merry Christmas!	View workout
12/24/24	13,000m	56:34.3	2:10.5	RowErg	Hwt	decent overall time. ok first tenth. decent last 1k especially last 500. middle kind of slow. ok but could have been better 6930 at thi…	View workout
12/23/24	13,000m	58:36.2	2:15.2	RowErg	Hwt	slow for most of today. last 2+k pretty good. third fifth really bad. watch gave 105.	View workout
12/22/24	13,000m	55:59.0	2:09.1	RowErg	Hwt	really good today. nice to break 56 even if just barely. strong last 4+k. really good last 500. decent through middle for a change. f…	View workout
12/21/24	13,000m	57:04.8	2:11.7	RowErg	Hwt	better than yesterday. just ok through about 9k. pretty strong last 4k watch gave 101	View workout
12/20/24	13,000m	59:35.5	2:17.5	RowErg	Hwt	absolutely terrible. no speed no strength no nothing. watch gave 111.	View workout
12/19/24	13,000m	59:13.9	2:16.6	RowErg	Hwt	terrible. just slow whole way through. watch gave 113	View workout
12/18/24	13,000m	58:49.9	2:15.7	RowErg	Hwt	another really slow day. not much good in this. last 750 okay. watch gave 110. did tighten it for today.	View workout
12/17/24	13,000m	58:36.5	2:15.2	RowErg	Hwt	slow today. nothing redeeming beyond getting through it. watch gave 97. passed 3 million for season.	View workout
12/16/24	13,000m	57:49.0	2:13.4	RowErg	Hwt	slower than yesterday. good first one k. super slow through the middle. strong last fifth especially last thousand or so. watch gave…	View workout
12/15/24	13,000m	56:50.2	2:11.1	RowErg	Hwt	didn't feel horrible but slower than yesterday. weird spike back. decent first k. middle slow. watch gave 94.	View workout
12/14/24	13,000m	56:32.9	2:10.4	RowErg	Hwt	good time. felt ok whole way through. A little slow in fourth fifth but not horrible. strong first k and last 500. watch gave 103. …	View workout
12/13/24	13,000m	57:46.0	2:13.3	RowErg	Hwt	a little better. first row with new wire/generator module. seems to have cleared up the weird spikes I was seeing in stroke rate. didn&#…	View workout
12/12/24	13,000m	58:54.1	2:15.9	RowErg	Hwt	really slow today. just felt tired. decent first 1k. pretty good last 500. other than than not good. watch gave 105	View workout
12/11/24	13,000m	57:37.4	2:12.9	RowErg	Hwt	a little better than yesterday. decent first 1k. then slow especially fourth fifth. then strong last 3k. watch gave 110.	View workout
12/10/24	13,000m	58:37.2	2:15.2	RowErg	Hwt	slow. not much more to say. watch gave 101.	View workout
12/09/24	13,000m	56:57.5	2:11.4	RowErg	Hwt	decent overall time. not as good as yesterday but good for recent times. strong last fifth. really fast last 500 or so. watch gave 93 -…	View workout
12/08/24	13,000m	55:32.7	2:08.1	RowErg	Hwt	no idea where that came from. long time since had a time in the 55's. good all the way through. not sure about the stroke glitch…	View workout
12/07/24	13,000m	58:34.9	2:15.1	RowErg	Hwt	better than yesterday but not good. decent first 1k. watch gave 115. passed 16 million total meters.	View workout

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