Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/26	500m	1:58.2	1:58.2	RowErg	soso on the sprint. at least was consistent once got going.	View workout
04/24/26	13000m	56:37.6	2:10.6	RowErg	another decent day. glad to have kept it under 57. felt slower than it ended up being. four of the five under 1120. watch gave 102	View workout
04/23/26	3500m	15:15.6	2:10.8	RowErg	a little slower today all the way through. first four pretty consistent just a tad slow. picked up a bit for last fifth. watch gave 30	View workout
04/23/26	500m	1:57.3	1:57.3	RowErg	ok not great. fairly consistent but slowing	View workout
04/23/26	13000m	56:37.7	2:10.6	RowErg	decent overall time today. very consistent on first four fifths. all in low 1120s last one a bit faster. that is several good days in a…	View workout
04/22/26	3500m	14:55.7	2:07.9	RowErg	extra at wellness. pretty good pace throughout. little bit of a sprint at the end for last tenth or so. really good considering run rig…	View workout
04/22/26	500m	1:58.0	1:58.0	RowErg	ok sprint. not great but ok	View workout
04/22/26	13000m	56:43.8	2:10.9	RowErg	good time today. glad to be under 57. felt pretty good. consistent on the fifths at a good pace. all splits below 1130. watch gave…	View workout
04/21/26	3500m	14:57.2	2:08.1	RowErg	extra at wellness center. really good time coming off of decent 5.5 mile 44 minute run. really strong last five hundred. watch gave 30…	View workout
04/21/26	500m	1:57.5	1:57.5	RowErg	a little slower today but pretty consistent	View workout
04/21/26	13000m	57:19.2	2:12.2	RowErg	a little better than yesterday. not quite as up and down. a little better on the fifths. not where I want to be but better. watch gave 1…	View workout
04/20/26	3500m	15:12.9	2:10.4	RowErg	decent extra at wellness center after 5.5 mile 44 minute run. ok for most. decent last fifth. watch gave 30	View workout
04/20/26	500m	1:56.3	1:56.3	RowErg	a little better on the sprint than I have been.	View workout
04/20/26	13000m	58:03.3	2:13.9	RowErg	slow today. didn't feel awful just not a lot of speed. seemed kind of up and down whole way through. watch gave 104	View workout
04/19/26	500m	1:59.8	1:59.8	RowErg	started slow but finished decent.	View workout
04/19/26	16500m	1:14:06.7	2:14.7	RowErg	a little better overall than yesterday but still not great. first third or so was ik just couldn't hold speed from there. watch gav…	View workout
04/18/26	500m	2:04.1	2:04.1	RowErg	slow.	View workout
04/18/26	16500m	1:15:16.2	2:16.8	RowErg	horribly slow. didn't feel horrible was just really slow. maybe that's why it didn't feel awful. watch gave 137	View workout
04/17/26	3500m	15:32.1	2:13.1	RowErg	extra at wellness center. nothing left. everything tired. super slow. watch gave 29	View workout
04/17/26	500m	2:05.4	2:05.4	RowErg	slow. just slow.	View workout
04/17/26	13000m	57:44.1	2:13.2	RowErg	overall time better than it felt. kind of slow whole way through but didn't have any super slow sections so not horrible. watch ga…	View workout
04/16/26	3500m	15:24.3	2:12.0	RowErg	extra at wellness center. continuation of all slow day. had 9000 steps before getting on treadmill. ran forty minute five miles before…	View workout
04/16/26	500m	2:02.9	2:02.9	RowErg	even sprint was slow today. ugh.	View workout
04/16/26	13000m	58:17.6	2:14.5	RowErg	very slow today. just couldn't muster any speed at all. first fifth was best but even that was really slow. watch only gave 95	View workout
04/15/26	3500m	15:05.6	2:09.3	RowErg	extra at wellness center. pretty decent pace right after solid 5.5+ mile run in 44 minutes on treadmill. watch gave 30. finished up l…	View workout

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