Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/02/24	13,000m	56:18.3	2:09.9	RowErg	Hwt	about the same as yesterday. solid first fifth. then slow. decent 1500+ from 5500 to 7000+. 7010 at thirty minutes. then some more sl…	View workout
05/01/24	13,000m	56:18.1	2:09.9	RowErg	Hwt	a little better. still on the slow side. had decent first 2k. pretty good 1k+ in middle. another good 1k from 9400 to 10400. last fif…	View workout
04/30/24	13,000m	57:19.0	2:12.2	RowErg	Hwt	horribly slow. last 1k ok. disappointing way to end the erg year. watch gave 111	View workout
04/29/24	13,000m	56:54.8	2:11.3	RowErg	Hwt	overall slow. decent first 2k. last 1k pretty good. other than that slow. knee ok. watch gave 111.	View workout
04/28/24	13,000m	57:51.8	2:13.5	RowErg	Hwt	super slow. wasn't feeling it pretty much from beginning. maybe tomorrow. knee felt better watch gave 113	View workout
04/27/24	13,000m	56:44.7	2:10.9	RowErg	Hwt	a little better than yesterday but still slow. first fifth ok. slow from there. knee a little tender but better than it's been.…	View workout
04/26/24	13,000m	57:40.7	2:13.1	RowErg	Hwt	very very slow. just tired apparently. right knee still a bit tender. at least finished distance. watch gave 113.	View workout
04/25/24	13,000m	56:23.6	2:10.1	RowErg	Hwt	a little better today. good first fifth. then up and down slow. good last 700 or so. right knee still a bit tender. watch gave 111.	View workout
04/24/24	13,000m	56:56.7	2:11.4	RowErg	Hwt	very slow. right knee bothering me a bit. think I overdid yesterday's run. tired whole way through. another day where finishing…	View workout
04/23/24	13,000m	56:58.1	2:11.4	RowErg	Hwt	overall very slow. better than yesterday but still very slow. first 1k ok. then slow. last 2k really good. lots of recovery from wee…	View workout
04/22/24	13,000m	58:08.0	2:14.1	RowErg	Hwt	super slow. coming off of three days with no towing while at DooSouth. only redeeming thing is finishing. watch gave 110.	View workout
04/18/24	13,000m	55:57.2	2:09.1	RowErg	Hwt	last day in Phoenix. a little slow today. ran five miles last night. took a toll. watch gave 109	View workout
04/17/24	13,000m	55:32.5	2:08.1	RowErg	Hwt	Phoenix. not bad. didn't feel great. watch gave 110	View workout
04/16/24	250m	1:04.5	2:09.0	RowErg	Hwt	messed up math when I stopped first time and this was to finish 13000	View workout
04/16/24	8,400m	35:28.6	2:06.7	RowErg	Hwt	more in Phoenix after fixing strap. pretty good pace and consistency. foot did come out at one point.	View workout
04/16/24	4,346m	18:24.6	2:07.0	RowErg	Hwt	in Phoenix. felt good had to stop for foot strap.	View workout
04/15/24	2,118m	9:29.0	2:14.3	RowErg	Hwt	easy cool down and to complete April fools challenge. nice consistent, slowly speeding up row.	View workout
04/15/24	13,000m	56:13.8	2:09.7	RowErg	Hwt	decent first quarter. ok speed and consistent. slow from there some decent sections but slow. 21:26 at 5k. 6990 at thirty minutes. 4…	View workout
04/14/24	6,500m	28:28.9	2:11.4	RowErg	Hwt	more extra for travel. tried to be consistent. pretty good except for one slowish section. overall decent. not super fast but ok cons…	View workout
04/14/24	2,024m	9:17.7	2:17.7	RowErg	Hwt	just easy, cool down.	View workout

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