Log for Ken Stark | Concept2 Logbook

Sign Up

Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/26	500m	2:00.6	2:00.6	RowErg	not the best sprint but ok after long row. slowed a little in three and four.	View workout
09/23/26	13000m	57:48.5	2:13.4	RowErg	really good overall time. only one fifth that was slow and it was not super horrible. good to be sub 58 for a change. still no watch.<…	View workout
09/22/26	3500m	15:31.0	2:13.0	RowErg	extra at home. after board meeting and dinner. not great time but also not unexpected. started kind.ofnslow but gradually picked up pa…	View workout
09/22/26	500m	2:01.8	2:01.8	RowErg	not great sprint. settled a little slow. was able to pick it up for last fifth. no.watch.	View workout
09/22/26	13000m	58:52.2	2:15.8	RowErg	another slow day. at least was slightly better than yesterday. still now watch.	View workout
09/21/26	3500m	15:19.9	2:11.4	RowErg	extra at wellness. not the best time but could have been worse. decent last fifth. rest consistent. no watch today.	View workout
09/21/26	500m	2:02.5	2:02.5	RowErg	slow here too. at least got faster as I went.	View workout
09/21/26	13000m	59:03.0	2:16.2	RowErg	very slow this morning. virtually nothing redeeming about this one other than finishing without stopping. no watch being replaced.	View workout
09/20/26	5000m	22:12.7	2:13.2	RowErg	ok second piece after break to regather. started strong but couldn't hold it. finished ok. middle slow.	View workout
09/20/26	54:42	12,141m	2:15.1	RowErg	just felt like a giant struggle from the beginning wasn't doing horrible but just wasn't feeling it. so stopped to give myself…	View workout
09/19/26	500m	2:01.7	2:01.7	RowErg	slow start and just never got to great pace.	View workout
09/19/26	16500m	1:14:45.7	2:15.9	RowErg	slow today. couple of dips but otherwise fairly consistent. just too slow. watch gave 132	View workout
09/18/26	3500m	15:31.1	2:13.0	RowErg	extra at wellness. a little up and down. pretty slow over. start little goofy getting pm set. watch gave 29. overall ok for Friday of…	View workout
09/18/26	500m	2:00.3	2:00.3	RowErg	soso on the sprint. slipped a little over last half.	View workout
09/18/26	13000m	58:02.2	2:13.9	RowErg	better than it felt. fairly consistent which helped I think. felt slow but turned out ok. watch gave 108	View workout
09/17/26	3500m	15:44.0	2:14.8	RowErg	extra at home. very slow. after kind of long day. run and ski erg at wellness center. just not good. up and down and slow. watch g…	View workout
09/17/26	500m	2:10.2	2:10.2	RowErg	start was all boogered up messing with phone so just paddled through it.	View workout
09/17/26	13000m	58:10.3	2:14.2	RowErg	started pretty decent although a tad slow. kind of faded over the last three fifths. not terrible but not good either. overall very me…	View workout
09/16/26	3500m	15:33.1	2:13.3	RowErg	extra at home. overall slow. first fifth really slow. got a bit better from there but not great by any stretch. after dinner etc so t…	View workout
09/16/26	8300m	36:56.4	2:13.5	RowErg	interrupted for text message. but felt decent. watch gave 113 overall	View workout
09/16/26	23:19	5,256m	2:13.1	RowErg		View workout
09/15/26	3500m	15:17.9	2:11.1	RowErg	extra at wellness center. ok overall consistent b good last fifth. watch gave 28	View workout
09/15/26	500m	2:00.2	2:00.2	RowErg	a tad slow	View workout
09/15/26	13000m	58:23.6	2:14.7	RowErg	slower today. had some decent streaks but some slow parts too. watch gave 112	View workout
09/14/26	3500m	15:21.2	2:11.6	RowErg	extra at wellness. so so time. pretty consistent. just not super fast. could have been worse. watch gave 29	View workout

«
1
2
3
4
5
6
7
8
...
119
120
»