Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/05/24	13,000m	57:17.5	2:12.2	RowErg	Hwt	a little better. still felt really slow through the middle. last fifth felt better than it was last 750 or so pretty decent. watch gave…	View workout
11/04/24	13,000m	58:49.4	2:15.7	RowErg	Hwt	started really fast and then just fell apart. very slow.for most of it. at least last fifth was slightly better than middle three. watc…	View workout
11/03/24	13,000m	56:34.0	2:10.5	RowErg	Hwt	pretty good first and last fifths. a little slow through the middle. not sure what these weird spikes in stroke rate are. overall time…	View workout
11/02/24	13,000m	58:17.3	2:14.5	RowErg	Hwt	better but not good. pretty consistent on the fifths. last 500 pretty decent. watch only gave 58	View workout
11/01/24	13,000m	59:45.7	2:17.9	RowErg	Hwt	another terrible slow day. ugh. watch gave 108	View workout
10/31/24	13,000m	59:32.7	2:17.4	RowErg	Hwt	awful. slow the whole way. back half particularly bad. watch gave 108	View workout
10/30/24	13,000m	59:31.4	2:17.3	RowErg	Hwt	another super slow day. body just tired. struggled with run last night too. at least last fifth was a little better than middle stretch…	View workout
10/29/24	13,000m	58:53.7	2:15.9	RowErg	Hwt	started out ok. decent first tenth. ok at one fifth. then just terrible rest of the way. last two fifths just horrible. did run 40 mi…	View workout
10/28/24	13,000m	59:27.7	2:17.2	RowErg	Hwt	super slow. still recovering. watch only gave 36.	View workout
10/27/24	11,000m	52:31.9	2:23.2	RowErg	Hwt	back home. homecoming apparently took quite a toll. terrible. watch gave 67.	View workout
10/27/24	2,219m	10:44.1	2:25.1	RowErg	Hwt	felt really off so stopped to gather myself and start over. watch gave 11.	View workout
10/26/24	13,000m	59:51.0	2:18.1	RowErg	Hwt	second day at ricks. absolutely terrible. homecoming catching up with me. watch gave 96.	View workout
10/25/24	13,000m	57:43.2	2:13.2	RowErg	Hwt	ricks erg at homecoming. slow. had to stop and adjust at 7200 ish. watch only gave 44. it is pretty cold out - low 30s so probably need…	View workout
10/24/24	13,000m	57:01.7	2:11.6	RowErg	Hwt	first and last fifth pretty good. middle was slow. watch only gave 84.	View workout
10/23/24	13,000m	58:19.8	2:14.6	RowErg	Hwt	consistent but really slow. watch gave 89.	View workout
10/22/24	13,000m	58:27.4	2:14.9	RowErg	Hwt	another slow day. ugh. watch gave 106.	View workout
10/21/24	13,000m	57:58.1	2:13.7	RowErg	Hwt	slow. just plain slow. watch gave 103	View workout
10/20/24	13,000m	56:20.0	2:10.0	RowErg	Hwt	pretty good overall. strong first fifth. fourth fifth kind of slow. last fifth especially last 2k good. watch only gave 91.	View workout
10/19/24	13,000m	57:06.1	2:11.7	RowErg	Hwt	decent first fifth. ok last fifth. slow through the middle. better than yesterday. lots of room for improvement. watch gave 99.	View workout
10/18/24	13,000m	57:48.0	2:13.3	RowErg	Hwt	no speed today. first fifth was ok. slow from there. just couldn't gather any speed. ugh. watch gave 100	View workout

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