Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/25/26	500m	1:56.3	1:56.3	RowErg	decent sprint to finish with faded a little but also had lb snap.on magnolia at the 425 mark so turned to look.	View workout
01/25/26	2000m	8:25.6	2:06.4	RowErg	pretty decent 2 I piece to finish this chopped of.mess of a row with.	View workout
01/25/26	10:18	2,412m	2:08.1	RowErg		View workout
01/25/26	2:13	203m	5:28.5	RowErg		View workout
01/25/26	4:47	1,035m	2:19.0	RowErg		View workout
01/25/26	6:56	1,578m	2:12.0	RowErg		View workout
01/25/26	4:53	1,117m	2:11.2	RowErg		View workout
01/25/26	4:29	1,021m	2:11.9	RowErg	continued interruptions.	View workout
01/25/26	26:17	6,015m	2:11.1	RowErg	interruptions for weather. challenging day to get this row in	View workout
01/25/26	6:33	1,523m	2:09.0	RowErg		View workout
01/25/26	9:33.2	381m	12:32.2	RowErg	Got interrupted for phone call	View workout
01/24/26	500m	1:57.4	1:57.4	RowErg	not bad spring on heels of long row. faded a bit over last quarter or so.	View workout
01/24/26	16500m	1:13:29.5	2:13.6	RowErg	slow overall. started out ok but then faded badly. last fifth better than middle three.watcj gave 141	View workout
01/23/26	3500m	15:22.1	2:11.7	RowErg	extra at wellness center. after five mile run but probably should be faster. a little sloppy through the middle. watch gave 29	View workout
01/23/26	500m	1:57.6	1:57.6	RowErg	ok sprint. felt a little slow at start. then felt like real struggle to keep pace. not horrible but felt like need to be better.	View workout
01/23/26	13000m	57:12.7	2:12.0	RowErg	a little slower today but time better than it felt most of the way through. decent through 5k at 2145. 6850 at thirty minutes. 4354 at…	View workout
01/22/26	3500m	15:23.8	2:11.9	RowErg	ok extra at wellness center. could be faster. but not the worst watch gave 30	View workout
01/22/26	500m	1:57.8	1:57.8	RowErg	a little slower today for sprint.fased a bit	View workout
01/22/26	13000m	56:49.1	2:11.1	RowErg	pretty good overall. glad to be under 57. took a bit of dive at thirty minute mark. 2140ish at 5k 6915 at thirty minutes. 4345 at 10k.…	View workout
01/21/26	3500m	15:27.4	2:12.4	RowErg	extra at wellness center. slower than I would like. picked up a bit for last fifth. watch gave 29	View workout
01/21/26	500m	1:57.5	1:57.5	RowErg	ok sprint. pretty consistent over last four. been faster.	View workout
01/21/26	13000m	57:43.6	2:13.2	RowErg	overall slow today. ok through 5k slow from there at least back half was consistent on the fifths. 6825 at 39 minutes. 2154 at 5k. 4415…	View workout
01/20/26	3500m	15:22.4	2:11.7	RowErg	extra at wellness center. after run. not the fastest but not the slowest either. consistent on the fifths watch gave 30	View workout
01/20/26	500m	1:57.4	1:57.4	RowErg	faded again on second half. not a lot but some. over all ok split considering long row and way I finished long one.	View workout
01/20/26	13000m	56:59.6	2:11.5	RowErg	started kind of slow. not great through first half. picked it up a bit for second half. last fifth really strong. watch gave 111. a li…	View workout