Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/25	16500m	1:11:17.3	2:09.6	RowErg	really good overall. felt much better and faster than it has in quite a while. 2130 at 5k. 4310 at 10k. 5613 at 13k. watch gave 135	View workout
12/12/25	13000m	57:45.8	2:13.3	RowErg	a little better than yesterday but still slow picked up a little at end but still too slow. watch gave 105	View workout
12/11/25	3500m	15:34.8	2:13.5	RowErg	extra at wellness center for travel and average. really slow. consistent. but slow. watch gave 31	View workout
12/11/25	13000m	57:55.2	2:13.6	RowErg	overall slightly better but not much. kind of all over the place today. some ok some really slow. nothing really fast. watch gave 102…	View workout
12/10/25	3500m	15:29.5	2:12.7	RowErg	extra at wellness center for travel and average. kind of slow. picked it up a tad at end but not much.	View workout
12/10/25	13000m	58:07.6	2:14.1	RowErg	no speed today. was thinking would be better. only walked yesterday and no extra row. ugh. watch only gave 77. not sure what happened…	View workout
12/09/25	13000m	57:32.2	2:12.7	RowErg	better than yesterday. not great but better. finally starting to feel .like i am over the cold that has been bothering me. but still fel…	View workout
12/08/25	3500m	15:25.5	2:12.2	RowErg	extra at wellness center for travel and average. ok last half. watch gave 25+	View workout
12/08/25	13000m	58:03.6	2:13.9	RowErg	kind of slow but about what expected give the cold I have had and how tired have been. at least picked it up a bit for last fifth. firs…	View workout
12/07/25	16500m	1:12:54.8	2:12.5	RowErg	better than yesterday. not great but better. watch gave 140	View workout
12/06/25	16500m	1:15:06.9	2:16.5	RowErg	normal plus extra for travel. painfully slow. just no speed whatsoever. cold is really kicking my butt. watch gave 144.	View workout
12/05/25	3500m	15:45.1	2:15.0	RowErg	extra at wellness center for travel. another slow row. did pick it up at very end but too little too late. watch gave in high 20s.	View workout
12/05/25	13000m	58:30.5	2:15.0	RowErg	another really slow day. just nothing in the tank. was able to pick it up a bit for last fifth but damage done at that point. watch ga…	View workout
12/04/25	3500m	15:44.8	2:14.9	RowErg	extra at wellness center for travel. really slow. run sucked tonight too. need a break of some sort. watch gave 29	View workout
12/04/25	13000m	58:25.6	2:14.8	RowErg	terrible today. just slow. seemed kike every stroke was a challenge. watch gave 108	View workout
12/03/25	3500m	15:38.1	2:14.0	RowErg	extra for travel at wellness center. slow tonight. run seemed harder than usually and it carried over to the row. got to get over th…	View workout
12/03/25	13000m	57:35.1	2:12.8	RowErg	a little better overall. cold still hanging on but better. middle sections too slow. started out ok but just couldn't seem to kee…	View workout
12/02/25	3500m	15:19.4	2:11.3	RowErg	extra for travel at wellness center. after five mile 39!15 run. felt ok. finished pretty well. can be better. watch gave 25ish. …	View workout
12/02/25	13000m	58:00.2	2:13.8	RowErg	a little better than yesterday. head cold still bugging me. not as bad but still feeling it. started out ok. just couldn't keep i…	View workout
12/01/25	3500m	15:37.2	2:13.8	RowErg	extra for travel and make up. at home. pretty slow but decent first day back with regular row, five mile run on treadmill at work and no…	View workout
12/01/25	13000m	58:48.4	2:15.7	RowErg	head cold still kicking my butt. super slow today. watch gave 110. hopefully will feel better tomorrow.	View workout
11/30/25	16500m	1:14:08.4	2:14.8	RowErg	good to be back home. head cold kicking my butt. time really slow but better than was doing in Towson. did extra trying to make up for…	View workout
11/29/25	14:28.0	3,000m	2:24.6	RowErg	Second piece on third day in Towson. Feel like hell. Watch Gabe 118	View workout
11/29/25	47:35.0	10,000m	2:22.7	RowErg	Third day in Towson. Fighting cold and hang over and machine	View workout
11/28/25	13:56.0	3,000m	2:19.3	RowErg	Part two. Watch Gabe 113 total.	View workout

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