Ken Stark
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/24 |
13,000m |
59:35.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/24/24 |
10,028m |
46:04.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/24/24 |
64m |
0:23.3 |
3:02.0 |
RowErg |
Hwt |
View workout
|
11/24/24 |
13,000m |
57:41.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/23/24 |
13,000m |
58:28.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/23/24 |
13,000m |
56:50.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/22/24 |
13,000m |
59:30.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/21/24 |
13,000m |
58:28.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/20/24 |
13,000m |
59:14.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/19/24 |
13,000m |
58:42.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/18/24 |
13,000m |
57:49.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/17/24 |
13,000m |
56:43.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/16/24 |
13,000m |
58:19.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/15/24 |
13,000m |
58:29.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/14/24 |
13,000m |
58:25.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/13/24 |
13,000m |
57:48.1 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/12/24 |
13,000m |
57:09.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/11/24 |
13,000m |
58:25.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/10/24 |
13,000m |
59:55.1 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/09/24 |
13,000m |
1:01:40.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|