Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/26	3500m	15:39.8	2:14.2	RowErg	extra at wellness. pretty slow. wasn't pushing super hard. still feeling the weekend run and other activity. watch gave 30. …	View workout
03/09/26	500m	2:03.0	2:03.0	RowErg	more of a paddle than a sprint. ling time to get going and was never fast.	View workout
03/09/26	13000m	57:49.0	2:13.4	RowErg	pretty slow today. didn't feel horrible. just no speed. legs felt a bit tired but everything was just slow. watch gave 112	View workout
03/08/26	5000m	22:08.1	2:12.8	RowErg	5k for women's day. after 12k row. pretty well spent towards the end. actually better than I I expected or it felt. between two…	View workout
03/08/26	53:13	12,070m	2:12.2	RowErg	not super fast but felt ok. better than yesterday for sure. stopped at 12k to allow for 5k for women's day.	View workout
03/07/26	500m	2:12.3	2:12.3	RowErg	didn't even bother trying to sprint. just took short cool down paddle.	View workout
03/07/26	16500m	1:16:15.3	2:18.6	RowErg	that was terrible. super slow. ran st Paddy's 5k this morning at 2530 ish so must have really taken it out of me. just no strength…	View workout
03/06/26	500m	1:59.3	1:59.3	RowErg	slow for sprint but will take the negative splits. not much but trending right way.	View workout
03/06/26	13000m	57:24.4	2:12.4	RowErg	better than yesterday. started out really strong. decent time through 5k. died from there. middle and end a little better than yesterda…	View workout
03/06/26	15:28.5	3,500m	2:12.6	RowErg	At wellness center. For some reason it dropped the work out at like one thousand meters. Deleted than and entering manually. Not sure w…	View workout
03/05/26	3500m	15:32.1	2:13.1	RowErg	extra at wellness. like rest of day...slow. watch gave 30	View workout
03/05/26	500m	2:03.9	2:03.9	RowErg	pretty much just paddling. at least got a little faster each split.	View workout
03/05/26	13000m	58:01.5	2:13.9	RowErg	horribly slow today. just felt.like I had nothing. a little bit of the first tenth or so fel alright but even that wasn't great. r…	View workout
03/04/26	3500m	15:35.9	2:13.7	RowErg	extra at wellness. really slow today. seems to be the theme. watch gave 31	View workout
03/04/26	500m	1:59.5	1:59.5	RowErg	slow sprint. slow to get going then consistent but not fast.	View workout
03/04/26	13000m	57:40.7	2:13.1	RowErg	started out fast for first one K then got super slow for the balance. just wasn't feeling any speed today. watch gave 111.	View workout
03/03/26	3500m	15:26.8	2:12.4	RowErg	took a little bit to get going. had to adjust screens on PM so took five or six strokes to get started. after that not the fastest but c…	View workout
03/03/26	500m	1:57.1	1:57.1	RowErg	ok sprint. really consistent once I got going	View workout
03/03/26	13000m	56:43.0	2:10.8	RowErg	good overall time. got kind of slow in the middle but decent start and finish. watch only gave 98.	View workout
03/02/26	3500m	15:21.9	2:11.7	RowErg	ok extra after run and longish day. little disappointing that last fifth was slowest but at least not much. watch gave 30	View workout
03/02/26	500m	1:57.7	1:57.7	RowErg	slow start but fairly consistent once I got going.	View workout
03/02/26	13000m	56:58.7	2:11.4	RowErg	just squeaking in under 57. took fast last fifth to get there. overall not horrible. all splits under 1140. couple were very close but…	View workout
03/01/26	500m	2:00.3	2:00.3	RowErg	not a great sprint but consistent.	View workout
03/01/26	16500m	1:12:13.9	2:11.3	RowErg	better than yesterday. felt pretty decent. middle sections a little slow but overall good. 6940 at thirty minutes. 56:50 at 13k. watch…	View workout
02/28/26	500m	2:04.9	2:04.9	RowErg	not really a spring at all. just tried to keep somewhat respectable pace after long row. not sure I accomplished that goal.	View workout

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