Log for Ken Stark | Concept2 Logbook

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/26	9500m	43:34.5	2:17.6	RowErg	overall just awful. stop in middle and turning ac probably helped a little or it would have been even worse. oh well. off to homecoming…	View workout
10/15/26	34:00	7,527m	2:15.5	RowErg	was just brutal. very warm feeling this morning. stopped and closed windows and turned in ac. hopefully that will help with second part…	View workout
10/14/26	3500m	15:33.2	2:13.3	RowErg		View workout
10/14/26	500m	2:00.6	2:00.6	RowErg	ok sprint. settled a little slower than would like.	View workout
10/14/26	13000m	58:31.6	2:15.0	RowErg	fairly slow again. felt really warm on sunroom today. decently consistent on fifths although a little slower than would like through mid…	View workout
10/13/26	3500m	15:03.3	2:09.0	RowErg	extra at wellness. good row today. good pace and consistent while way through. watch say 26. think it was slow on auto pickup. but.eit…	View workout
10/13/26	500m	2:00.6	2:00.6	RowErg	ok sprint. a little slow at start and then settled a touch slower than would like.	View workout
10/13/26	13000m	58:30.2	2:15.0	RowErg	kind of slow. fairly consistent on the fifths. decent last fifth almost same as first fifth. watch gave 110	View workout
10/12/26	3500m	15:31.4	2:13.0	RowErg	extra at home after dinner etc. started out pretty slow but kept getting faster as I went. finished with pretty decent fifth. always…	View workout
10/12/26	500m	2:01.6	2:01.6	RowErg	slow sprint. slow getting going. not great in middle but ok for last fifth.	View workout
10/12/26	13000m	58:42.5	2:15.4	RowErg	kind of slow. watch gave 106	View workout
10/11/26	500m	1:59.7	1:59.7	RowErg	ok sprint got to ok speed and mostly kept it a little bobble in middle but not horrible	View workout
10/11/26	16500m	1:14:06.1	2:14.7	RowErg	a little more consistent than yesterday but still pretty slow. watch gave 141	View workout
10/10/26	500m	2:01.6	2:01.6	RowErg	a little slow but not bad after long row. kind of slow at the start and settled a little slow than would like but not horrible. was pre…	View workout
10/10/26	16500m	1:14:47.3	2:15.9	RowErg	overall just slow. started ok and just faded gradually the whole way through. watch gave 141	View workout
10/09/26	3500m	15:29.4	2:12.7	RowErg	extra at wellness. not great but got.it done. pretty consistent on fifths watch said 26 but was really 30+	View workout
10/09/26	500m	2:01.2	2:01.2	RowErg	a little slow for sprint. at least negative splits throughout.	View workout
10/09/26	13000m	58:34.8	2:15.1	RowErg	a little better than yesterday. still too slow. watch gave 108	View workout
10/08/26	3500m	15:33.5	2:13.3	RowErg	extra at home. after Maura going away party and three mile run around neighborhood. slow but not horrible considering how rest of day w…	View workout
10/08/26	500m	2:00.1	2:00.1	RowErg	ok sprint considering where have been. got to good pace and held it.	View workout
10/08/26	13000m	58:47.8	2:15.6	RowErg	another really slow day. at least was under 59. watch only gave 80 not sure why so low watch may be a tad loose. but not sure.	View workout
10/07/26	3500m	15:23.7	2:11.9	RowErg	extra at wellness. not great but a tad better than yesterday. did cut run about five minutes short for because of late time. watch gav…	View workout
10/07/26	500m	2:07.3	2:07.3	RowErg		View workout
10/07/26	13000m	59:12.1	2:16.6	RowErg	very very slow today. just had absolutely no speed. at least was pretty consistent whole way through. watch gave 109. wondering in fl…	View workout
10/06/26	3500m	15:30.9	2:12.9	RowErg	extra at wellness. consistent on the fifths but kind of up and down through them. not great time at all. watch gave 28	View workout

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