Concept2 Logbook | Log for Ken Stark

Sign Up

Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/20/26	500m	2:03.1	2:03.1	RowErg	not a sprint just struggle to get meters in.	View workout
05/20/26	13000m	59:16.1	2:16.7	RowErg	another brutal day. heat and humidity is killing me. time super slow but sweating a ton. watch gave 114	View workout
05/19/26	3500m	15:43.1	2:14.7	RowErg	extra at wellness. terrible time. just felt spent. run felt hard . this felt really hard. ugh. watch gave 29 ish.	View workout
05/19/26	500m	1:59.4	1:59.4	RowErg	not great sprint but could have been worse. just a brutal day.	View workout
05/19/26	13000m	58:50.3	2:15.7	RowErg	another really horrible day. not sure how even was under 59. warm and humid this morning. was brutal from the get go. last five hundr…	View workout
05/18/26	3500m	15:24.3	2:12.0	RowErg	kind of slow in keeping with everything else today. didn't feel horrible just couldn't maintain speed. at least there were glim…	View workout
05/18/26	500m	1:59.1	1:59.1	RowErg	sprint a little better than long row but as a sprint very meh.	View workout
05/18/26	13000m	59:13.1	2:16.6	RowErg	no idea what happened here. didn't feel that awful but time sure was just couldn't muster any speed. watch gave 115	View workout
05/17/26	500m	1:59.8	1:59.8	RowErg	a little better sprint than yesterday but not great by any stretch.	View workout
05/17/26	16500m	1:14:10.6	2:14.8	RowErg	another really slow day. kind of consistent just slow.watch gave 144	View workout
05/16/26	500m	2:04.2	2:04.2	RowErg	not really a sprint.	View workout
05/16/26	16500m	1:14:15.2	2:15.0	RowErg	slow today. started meh and just got worse from there. watch gave 142	View workout
05/15/26	3500m	15:17.3	2:11.0	RowErg	extra at wellness not the best time but not horrible. pretty good for end of a long week with short night last night and early wake up ti…	View workout
05/15/26	500m	1:57.7	1:57.7	RowErg	meh. faded over last half.	View workout
05/15/26	13000m	57:09.3	2:11.8	RowErg	first fifth a little slow. did much better after that. one little dip towards end but other than that pretty good overall. especially g…	View workout
05/14/26	3500m	15:32.6	2:13.2	RowErg	extra at home. ran at lunch. after Mexican dinner and a couple of beers for 38th anniversary. ate too much. so pretty slow. watch gav…	View workout
05/14/26	500m	1:57.7	1:57.7	RowErg	a bit slower on the sprint today. faded over last half. just ran out of steam.	View workout
05/14/26	13000m	57:32.8	2:12.8	RowErg	a few seconds faster than yesterday. not great at all but a little faster. pretty consistent on the fifths. watch gave 105	View workout
05/13/26	3500m	15:17.1	2:11.0	RowErg	extra at wellness. started out pretty quick but slowed down pretty quick too. not the fastest time but ok. definitely feeling the increa…	View workout
05/13/26	500m	1:56.5	1:56.5	RowErg	decent overall sprint. slow getting going but got to a good pace and crept faster through finish.	View workout
05/13/26	13000m	57:48.0	2:13.3	RowErg	slow today. consistent-ish. just couldn't seem to muster any consistent speed. watch gave 112	View workout
05/12/26	3500m	15:04.2	2:09.1	RowErg	extra at home after board meeting and dinner. ran six miles at lunch. decent row. fifths pretty consistent and fairly quick. overall…	View workout
05/12/26	500m	1:56.7	1:56.7	RowErg	decent sprint. slow getting going but held pretty solid pace for last three fifths.	View workout
05/12/26	13000m	57:38.3	2:13.0	RowErg	not horrible but not particularly good either. relatively consistent throughout. a little slower in back three fifths. watch gave 104	View workout
05/11/26	3500m	15:15.3	2:10.7	RowErg	extra at wellness. pretty decent. felt ok a little surprising after six mile run and slow row this morning. got off to funky start. er…	View workout

«
1
2
3
4
5
6
7
8
...
105
106
»