Concept2 Logbook | Log for Ken Stark

Sign Up

Ken Stark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/24	13,000m	59:35.1	2:17.5	RowErg	Hwt	super slow. all the extra definitely caught up with me. felt worse than time actually was. watch gave 99.	View workout
11/24/24	10,028m	46:04.7	2:17.8	RowErg	Hwt	more extra getting ready for thanksgiving. taking it slow. obviously. watch only gave 35. everything pretty tired. lots of rowing last…	View workout
11/24/24	64m	0:23.3	3:02.0	RowErg	Hwt	forgot to tighten foot straps. so stopped a couple of strokes in.	View workout
11/24/24	13,000m	57:41.9	2:13.1	RowErg	Hwt	all things considered not too bad. third time in 24 hours. slower than would have liked through the middle. last fifth ok. last 1k dec…	View workout
11/23/24	13,000m	58:28.6	2:14.9	RowErg	Hwt	getting extra in for thanksgiving holiday coming up. faster than I had intended. last fifth pretty decent. middle sections slow but ha…	View workout
11/23/24	13,000m	56:50.2	2:11.1	RowErg	Hwt	much better than yesterday. strong first tenth. decent through first quarter. slow through the middle. last 2k ok. bit of a stall at a…	View workout
11/22/24	13,000m	59:30.2	2:17.3	RowErg	Hwt	really slow. last fifth particularly disappointing. not speed whatsoever. watch gave 82	View workout
11/21/24	13,000m	58:28.3	2:14.9	RowErg	Hwt	a little better than yesterday. still not very good. watch only gave 37.	View workout
11/20/24	13,000m	59:14.0	2:16.6	RowErg	Hwt	really slow. didn't feel horrible just couldn't keep any speed. watch gave 91	View workout
11/19/24	13,000m	58:42.9	2:15.4	RowErg	Hwt	for the most part really slow. first 1k ok. last 2k pretty decent. like that last split was very close to first. not much else to be…	View workout
11/18/24	13,000m	57:49.8	2:13.4	RowErg	Hwt	ok first 1k. pretty slow from there. decent stretch from 9k to about 10400. last 500 ok. watch gave 80	View workout
11/17/24	13,000m	56:43.8	2:10.9	RowErg	Hwt	good overall time. strong first 1k. decent through first quarter. a little slower through the middle but some decent patches. solid las…	View workout
11/16/24	13,000m	58:19.8	2:14.6	RowErg	Hwt	same as last couple of days. decent first tenth then slow. .kind of up and down through middle some good spurts just didn't maintai…	View workout
11/15/24	13,000m	58:29.5	2:14.9	RowErg	Hwt	super slow. first fifth decent. then slow from there. last 500 was solid, but rest sucked. watch gave 70.	View workout
11/14/24	13,000m	58:25.0	2:14.8	RowErg	Hwt	slow today. started out ok for about first 1k. then just slowed way down. was relatively consistent but slow. not sure about that sing…	View workout
11/13/24	13,000m	57:48.1	2:13.3	RowErg	Hwt	not as good as yesterday. but not super horrible. felt a little more up and down. watch gave 92.	View workout
11/12/24	13,000m	57:09.2	2:11.8	RowErg	Hwt	decent overall time. pretty good first and last fifths. watch only gave 63.	View workout
11/11/24	13,000m	58:25.8	2:14.8	RowErg	Hwt	still slow. last 500 pretty good. watch only gave 81.	View workout
11/10/24	13,000m	59:55.1	2:18.2	RowErg	Hwt	a little better overall. hip/thigh sore from safe moving. hopefully worked through that. first 1k ok slow but better than I have been.…	View workout
11/09/24	13,000m	1:01:40.7	2:22.3	RowErg	Hwt	another super slow day. body is just tired - arms, legs, everything. think I am trying to fight something off. ugh. watch gave 113 …	View workout

«
1
2
3
4
5
6
7
8
...
86
87
»