Andy Heyes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/21 |
15,000m |
1:04:47.7 |
2:09.5 |
RowErg |
Lwt |
View workout
|
08/20/21 |
20,000m |
1:24:35.8 |
2:06.8 |
RowErg |
Lwt |
View workout
|
08/18/21 |
10,000m |
42:24.5 |
2:07.2 |
RowErg |
Lwt |
View workout
|
08/13/21 |
10,000m |
40:06.2 |
2:00.3 |
RowErg |
Lwt |
View workout
|
08/12/21 |
10,000m |
41:03.5 |
2:03.1 |
RowErg |
Lwt |
View workout
|
08/08/21 |
20,000m |
1:26:30.2 |
2:09.7 |
RowErg |
Lwt |
View workout
|
08/04/21 |
15,000m |
1:03:23.8 |
2:06.7 |
RowErg |
Lwt |
View workout
|
08/02/21 |
20,000m |
1:26:29.4 |
2:09.7 |
RowErg |
Lwt |
View workout
|
07/31/21 |
15,000m |
1:04:42.4 |
2:09.4 |
RowErg |
Lwt |
View workout
|
07/21/21 |
15,000m |
1:04:49.2 |
2:09.6 |
RowErg |
Lwt |
View workout
|
07/20/21 |
10,000m |
42:55.7 |
2:08.7 |
RowErg |
Lwt |
View workout
|
07/18/21 |
10,000m |
43:13.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
07/16/21 |
15,000m |
1:04:18.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|
07/14/21 |
15,000m |
1:05:28.1 |
2:10.9 |
RowErg |
Lwt |
View workout
|
07/12/21 |
15,000m |
1:00:56.7 |
2:01.8 |
RowErg |
Lwt |
View workout
|
07/09/21 |
15,000m |
1:01:27.6 |
2:02.9 |
RowErg |
Lwt |
View workout
|
07/07/21 |
2,000m |
9:00.6 |
2:15.1 |
RowErg |
Lwt |
View workout
|
07/07/21 |
8,000m |
35:45.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
07/06/21 |
14,530m |
1:00:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
07/04/21 |
14,315m |
1:00:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|