Adam Hegstrom
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/23 |
4,673m |
17:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
05/18/23 |
5,022m |
22:15.2 |
2:12.9 |
RowErg |
Hwt |
View workout
|
05/18/23 |
1,454m |
4:30.0 |
1:32.8 |
RowErg |
Hwt |
View workout
|
05/16/23 |
3,500m |
14:28.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
05/16/23 |
3,516m |
15:04.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
05/15/23 |
7,012m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
05/14/23 |
500m |
1:21.7 |
1:21.7 |
RowErg |
Hwt |
View workout
|
05/14/23 |
600m |
1:53.0 |
1:34.1 |
RowErg |
Hwt |
View workout
|
05/06/23 |
1,455m |
5:00.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
05/06/23 |
1,580m |
7:25.8 |
2:21.0 |
RowErg |
Hwt |
View workout
|
05/04/23 |
9,687m |
41:54.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
05/02/23 |
6,428m |
27:39.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/01/23 |
6,600m |
29:14.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
05/01/23 |
3,389m |
15:05.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
04/16/23 |
5,000m |
22:02.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/16/23 |
1,068m |
4:53.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/16/23 |
6,498m |
30:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
04/16/23 |
6,597m |
30:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/15/23 |
5,011m |
22:09.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/26/23 |
1,430m |
5:00.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|