Concept2 Logbook | Log for Ed Elliott

Ed Elliott

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/24	3,032m	12:00.0	1:58.7	RowErg	Hwt	1m x 12 app.erg.zone	View workout
12/20/24	1,000m	6:12.7	3:06.3	RowErg	Hwt	1000M app.erg.zone	View workout
12/18/24	3,720m	16:00.0	2:09.0	RowErg	Hwt	4x4 app.erg.zone	View workout
12/18/24	1,000m	5:49.5	2:54.7	RowErg	Hwt	1000M app.erg.zone	View workout
12/18/24	3,000m	2:34.8	0:25.8	RowErg	Hwt	Week 1 - Day 4 - Lunch Hour Plan app.erg.zone	View workout
12/16/24	4,104m	20:00.0	2:26.1	RowErg	Hwt	20 Continuous app.erg.zone	View workout
12/13/24	1,000m	6:01.1	3:00.5	RowErg	Hwt	1000M app.erg.zone	View workout
12/10/24	4,094m	20:00.0	2:26.5	RowErg	Hwt	20 Continuous app.erg.zone	View workout
12/09/24	6,053m	30:00.0	2:28.6	RowErg	Hwt	30 Continuous app.erg.zone	View workout
12/05/24	3,081m	12:00.0	1:56.8	RowErg	Hwt	1m x 12 app.erg.zone	View workout
12/05/24	1,000m	5:40.5	2:50.2	RowErg	Hwt	1000M app.erg.zone	View workout
12/04/24	5,669m	30:00.0	2:38.7	RowErg	Hwt	30 Continuous app.erg.zone	View workout
12/03/24	3,682m	16:00.0	2:10.3	RowErg	Hwt	4x4 app.erg.zone	View workout
12/03/24	1,000m	5:57.1	2:58.5	RowErg	Hwt	1000M app.erg.zone	View workout
12/02/24	6,066m	30:00.0	2:28.3	RowErg	Hwt	30 Continuous app.erg.zone	View workout
11/22/24	3,724m	16:00.0	2:08.8	RowErg	Hwt	4x4 app.erg.zone	View workout
11/22/24	1,000m	5:54.2	2:57.1	RowErg	Hwt	1000M app.erg.zone	View workout
11/21/24	6,327m	30:00.0	2:22.2	RowErg	Hwt	30 Continuous app.erg.zone	View workout
11/19/24	6,407m	30:00.0	2:20.4	RowErg	Hwt	30 Continuous app.erg.zone	View workout
11/12/24	6,248m	30:00.0	2:24.0	RowErg	Hwt	30 Continuous app.erg.zone	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity