Concept2 Logbook | Log for Ed Elliott

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Ed Elliott

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/24	6,037m	30:00.0	2:29.0	RowErg	Hwt	30 Continuous app.erg.zone	View workout
05/14/24	6,616m	30:00.0	2:16.0	RowErg	Hwt	30 Continuous app.erg.zone	View workout
05/08/24	4,144m	20:00.0	2:24.7	RowErg	Hwt	20 Continuous app.erg.zone	View workout
05/07/24	3,096m	12:00.0	1:56.2	RowErg	Hwt	1m x 12 app.erg.zone	View workout
05/06/24	6,634m	30:00.0	2:15.6	RowErg	Hwt	30 Continuous app.erg.zone	View workout
05/02/24	6,546m	30:00.0	2:17.4	RowErg	Hwt	30 Continuous app.erg.zone	View workout
05/01/24	6,299m	30:00.0	2:22.8	RowErg	Hwt	30 Continuous app.erg.zone	View workout
04/30/24	6,141m	30:00.0	2:26.5	RowErg	Hwt	30 Continuous app.erg.zone	View workout
04/29/24	3,523m	16:00.0	2:16.2	SkiErg		Week 4 - Day 3 - 2k SkiErg Program - EBC app.erg.zone	View workout
04/29/24	500m	2:45.6	2:45.6	SkiErg		500 M app.erg.zone	View workout
04/28/24	6,330m	30:00.0	2:22.1	RowErg	Hwt	30 Continuous app.erg.zone	View workout
04/26/24	5,000m	24:36.4	2:27.6	SkiErg		Week 4 - Day 2 - 2k SkiErg Program - EBC app.erg.zone	View workout
04/25/24	3,000m	13:05.9	2:10.9	SkiErg		Week 4 - Day 1 - 2k SkiErg Program - EBC app.erg.zone	View workout
04/25/24	500m	2:50.0	2:50.0	SkiErg		500 M app.erg.zone	View workout
04/24/24	6,109m	30:00.0	2:27.3	RowErg	Hwt	30 Continuous app.erg.zone	View workout
04/23/24	6,150m	30:00.0	2:26.3	RowErg	Hwt	30 Continuous app.erg.zone	View workout
04/22/24	2,500m	10:49.5	2:09.9	SkiErg		Week 3 - Day 3 - 2k SkiErg Program - EBC app.erg.zone	View workout
04/22/24	500m	2:33.3	2:33.3	SkiErg		500 M app.erg.zone	View workout
04/21/24	6,395m	30:00.0	2:20.7	RowErg	Hwt	Week 1 - Day 2 - Lunch Hour Plan app.erg.zone	View workout
04/19/24	4,849m	24:00.0	2:28.4	SkiErg		Week 3 - Day 2 - 2k SkiErg Program - EBC app.erg.zone	View workout

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