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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Porter

Log

Date Distance Time Pace Comments Action
08/08/22 20,000m 38:25.0 1:55.2 View workout
07/17/22 30,000m 59:11.1 1:58.3 View workout
07/16/22 30,000m 57:30.1 1:55.0 View workout
07/13/22 20,000m 38:57.0 1:56.8 View workout
07/12/22 30,000m 58:32.0 1:57.0 View workout
07/11/22 30,000m 1:04:57.7 2:09.9 View workout
07/10/22 30,000m 1:01:58.9 2:03.9 View workout
07/05/22 30,000m 1:03:46.2 2:07.5 View workout
06/28/22 30,000m 1:03:06.0 2:06.2 View workout
06/27/22 30,000m 1:04:29.1 2:08.9 View workout
06/26/22 30,000m 1:00:47.5 2:01.5 View workout
06/22/22 13,000m 30:00.0 2:18.4 View workout
06/07/22 21,360m 43:01.4 2:00.8 View workout
06/06/22 14,781m 30:00.0 2:01.7 View workout
05/27/22 30,000m 58:11.6 1:56.3 View workout
05/25/22 30,000m 59:49.4 1:59.6 View workout
05/23/22 30,000m 1:01:47.1 2:03.5 View workout
05/18/22 15,021m 31:59.8 2:07.8 View workout
05/16/22 30,000m 1:00:50.7 2:01.6 View workout
05/10/22 30,000m 1:06:11.0 2:12.3 View workout