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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Porter

Log

Date Distance Time Pace Comments Action
07/06/23 1,000m 3:28.2 1:44.1 View workout
07/06/23 15,000m 29:28.3 1:57.8 View workout
07/05/23 1,000m 3:19.9 1:39.9 View workout
07/03/23 1,000m 3:30.3 1:45.1 View workout
07/03/23 12,500m 24:08.2 1:55.8 View workout
07/03/23 1,000m 5:15.3 2:37.6 View workout
07/01/23 1,000m 3:37.6 1:48.8 View workout
07/01/23 12,500m 24:07.6 1:55.8 View workout
07/01/23 1,000m 3:28.6 1:44.3 View workout
06/30/23 1,000m 4:03.5 2:01.7 View workout
06/30/23 9,696m 20:00.0 2:03.7 View workout
06/30/23 1,000m 3:29.0 1:44.5 View workout
06/28/23 1,000m 4:24.1 2:12.0 View workout
06/28/23 1,000m 3:41.5 1:50.7 View workout
06/26/23 100m 0:26.0 2:10.0 View workout
06/23/23 14,000m 27:33.2 1:58.0 View workout
06/21/23 20,000m 39:36.6 1:58.8 View workout
06/20/23 12,500m 23:46.0 1:54.0 View workout
06/17/23 30,000m 1:00:06.2 2:00.2 View workout
06/14/23 18,500m 37:35.5 2:01.9 View workout