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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Porter

Log

Date Distance Time Pace Comments Action
06/06/23 22,500m 44:39.1 1:59.0 View workout
06/05/23 10,000m 19:35.8 1:57.5 View workout
06/05/23 20,000m 39:02.4 1:57.1 View workout
05/23/23 20,000m 39:06.4 1:57.3 View workout
05/16/23 20,000m 39:29.2 1:58.4 View workout
05/15/23 30,000m 59:25.4 1:58.8 View workout
05/06/23 10,000m 20:32.8 2:03.2 View workout
05/04/23 10,013m 21:05.0 2:06.3 View workout
04/26/23 20,000m 41:20.7 2:04.0 View workout
04/25/23 20,000m 39:54.4 1:59.7 View workout
03/15/23 15,542m 30:00.0 1:55.8 View workout
03/14/23 15,505m 30:00.0 1:56.0 View workout
01/31/23 18,000m 33:27.5 1:51.5 View workout
01/24/23 20,000m 38:49.1 1:56.4 View workout
01/23/23 24,000m 47:03.7 1:57.6 View workout
01/21/23 20,000m 39:28.5 1:58.4 View workout
01/19/23 24,000m 47:22.7 1:58.4 View workout
01/18/23 20,000m 38:48.9 1:56.4 View workout
01/16/23 30,000m 58:33.6 1:57.1 View workout
01/15/23 10,000m 19:12.7 1:55.2 View workout