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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jonatan Larsson

Log

Date Distance Time Pace Comments Action
05/13/24 5,285m 21:00.0 1:59.2 View workout
05/13/24 803m 3:33.1 2:12.6 View workout
03/17/24 3,566m 15:00.0 2:06.1 View workout
12/11/23 4,753m 25:00.0 2:37.7 View workout
10/30/23 3,272m 15:00.0 2:17.5 View workout
10/30/23 2,238m 10:00.0 2:14.0 View workout
10/30/23 921m 5:01.8 2:43.8 View workout
10/05/23 3,933m 20:00.0 2:32.5 View workout
09/29/23 2,682m 15:00.0 2:47.7 View workout
09/25/23 3,655m 20:00.0 2:44.1 View workout
09/15/23 1,205m 4:50.6 2:00.5 View workout
09/13/23 2,765m 15:00.0 2:42.7 View workout
08/31/23 3,000m 11:49.5 1:58.2 View workout
08/28/23 3,999m 20:00.0 2:30.0 View workout
08/28/23 1,958m 10:00.0 2:33.2 View workout
08/24/23 2,500m 10:29.5 2:05.9 View workout
08/24/23 1,000m 4:58.7 2:29.3 View workout
08/24/23 1,000m 5:12.4 2:36.2 View workout
08/21/23 4,000m 17:53.2 2:14.1 View workout
08/19/23 7,000m 34:05.7 2:26.1 View workout