John Luff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/22 |
820m |
3:18.8 |
2:01.2 |
RowErg |
Hwt |
View workout
|
06/18/22 |
1,000m |
3:32.5 |
1:46.2 |
RowErg |
Hwt |
View workout
|
06/05/22 |
1,517m |
6:04.6 |
2:00.1 |
RowErg |
Hwt |
View workout
|
05/22/22 |
1,240m |
5:09.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/15/22 |
512m |
2:03.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
04/26/22 |
5,015m |
20:37.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
04/12/22 |
3,812m |
15:02.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/24/22 |
2,500m |
9:10.3 |
1:50.0 |
RowErg |
Hwt |
View workout
|
03/09/22 |
1,500m |
5:19.9 |
1:46.6 |
RowErg |
Hwt |
View workout
|
03/08/22 |
2,915m |
11:39.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/06/22 |
5,210m |
21:36.5 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/02/22 |
7,540m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
02/23/22 |
7,441m |
30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
02/20/22 |
6,161m |
25:06.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
02/15/22 |
1,000m |
3:35.4 |
1:47.7 |
RowErg |
Hwt |
View workout
|
02/15/22 |
1,322m |
5:04.2 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/13/22 |
10,000m |
41:27.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
02/08/22 |
1,320m |
5:04.1 |
1:55.1 |
RowErg |
Hwt |
View workout
|
02/06/22 |
7,192m |
30:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
02/04/22 |
3,437m |
13:55.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|