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Ian Rowley

Log

Date Distance Time Pace Comments Action
07/31/24 2,988m 15:07.2 2:31.8 View workout
03/20/24 5,014m 24:29.1 2:26.4 View workout
03/18/24 5,020m 25:35.2 2:32.9 View workout
03/10/24 4,190m 23:42.7 2:49.7 View workout
05/26/23 6,047m 30:06.3 2:29.3 View workout
03/26/23 3,170m 16:01.5 2:31.6 View workout
03/24/23 4,115m 20:06.4 2:26.5 View workout
01/30/23 4,202m 20:05.3 2:23.4 View workout
01/24/23 5,859m 30:08.8 2:34.3 View workout
01/23/23 3,070m 15:00.0 2:26.5 View workout
01/20/23 2,518m 12:14.3 2:25.8 View workout
01/16/23 2,076m 10:06.6 2:26.0 View workout
01/15/23 2,017m 10:15.7 2:32.6 View workout
07/17/22 6,147m 30:06.7 2:26.9 View workout
07/11/22 6,075m 30:05.8 2:28.6 View workout
07/04/22 4,037m 20:06.2 2:29.3 View workout
07/03/22 5,965m 30:07.0 2:31.4 View workout
05/24/22 6,029m 30:07.4 2:29.8 View workout
04/21/22 5,934m 30:05.2 2:32.1 View workout
04/21/22 891m 4:29.7 2:31.3 View workout