Chris Mascioli
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/24 |
2,100m |
10:04.4 |
2:23.9 |
RowErg |
Hwt |
View workout
|
09/17/24 |
2,000m |
9:59.7 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/15/24 |
1,900m |
10:07.1 |
2:39.7 |
RowErg |
Hwt |
View workout
|
09/14/24 |
1,800m |
8:44.9 |
2:25.8 |
RowErg |
Hwt |
View workout
|
09/13/24 |
1,700m |
8:02.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
09/10/24 |
1,600m |
7:23.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/09/24 |
1,500m |
7:03.5 |
2:21.1 |
RowErg |
Hwt |
View workout
|
09/08/24 |
1,400m |
6:46.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
09/05/24 |
1,300m |
5:55.3 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/04/24 |
1,200m |
9:34.4 |
3:59.3 |
RowErg |
Hwt |
View workout
|
09/01/24 |
1,100m |
5:00.1 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/31/24 |
1,000m |
5:37.4 |
2:48.7 |
RowErg |
Hwt |
View workout
|
08/29/24 |
900m |
4:03.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
08/27/24 |
800m |
3:42.3 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/25/24 |
700m |
3:01.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/24/24 |
600m |
2:37.8 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/22/24 |
500m |
2:19.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
08/14/24 |
400m |
1:46.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/11/24 |
300m |
1:20.7 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/10/24 |
200m |
0:53.2 |
2:13.0 |
RowErg |
Hwt |
View workout
|