Robert Mayhew
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/23 |
12,772m |
30:07.4 |
2:21.5 |
BikeErg |
|
View workout
|
11/21/23 |
12,645m |
30:07.6 |
2:22.9 |
BikeErg |
|
View workout
|
11/21/23 |
19,046m |
1:30:06.2 |
2:21.9 |
RowErg |
Lwt |
View workout
|
11/20/23 |
13,187m |
30:09.0 |
2:17.1 |
BikeErg |
|
View workout
|
11/20/23 |
13,108m |
30:07.4 |
2:17.8 |
BikeErg |
|
View workout
|
11/20/23 |
13,068m |
30:07.7 |
2:18.3 |
BikeErg |
|
View workout
|
11/20/23 |
13,024m |
30:06.9 |
2:18.7 |
BikeErg |
|
View workout
|
11/20/23 |
19,469m |
1:30:06.6 |
2:18.8 |
RowErg |
Lwt |
View workout
|
11/19/23 |
13,165m |
30:14.6 |
2:17.8 |
BikeErg |
|
View workout
|
11/19/23 |
12,931m |
30:08.2 |
2:19.8 |
BikeErg |
|
View workout
|
11/19/23 |
12,845m |
30:07.6 |
2:20.7 |
BikeErg |
|
View workout
|
11/19/23 |
12,600m |
30:07.5 |
2:23.4 |
BikeErg |
|
View workout
|
11/19/23 |
19,414m |
1:31:06.4 |
2:20.7 |
RowErg |
Lwt |
View workout
|
11/18/23 |
51,541m |
2:01:07.1 |
2:20.9 |
BikeErg |
|
View workout
|
11/18/23 |
19,397m |
1:31:08.3 |
2:20.9 |
RowErg |
Lwt |
View workout
|
11/17/23 |
51,210m |
2:00:16.2 |
2:20.9 |
BikeErg |
|
View workout
|
11/17/23 |
19,275m |
1:30:18.3 |
2:20.5 |
RowErg |
Lwt |
View workout
|
11/16/23 |
51,564m |
2:00:19.3 |
2:20.0 |
BikeErg |
|
View workout
|
11/16/23 |
19,348m |
1:30:22.0 |
2:20.1 |
RowErg |
Lwt |
View workout
|
11/15/23 |
51,337m |
2:00:18.6 |
2:20.6 |
BikeErg |
|
View workout
|