melanie norman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
1,090m |
5:24.6 |
2:28.8 |
RowErg |
Hwt |
View workout
|
11/21/24 |
346m |
1:40.8 |
2:25.6 |
RowErg |
Hwt |
View workout
|
11/20/24 |
4,028m |
19:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/20/24 |
852m |
4:04.3 |
2:23.3 |
RowErg |
Hwt |
View workout
|
11/13/24 |
501m |
2:43.6 |
2:43.2 |
RowErg |
Hwt |
View workout
|
11/13/24 |
8,383m |
40:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/10/24 |
507m |
2:32.9 |
2:30.7 |
RowErg |
Hwt |
View workout
|
11/10/24 |
8,724m |
40:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/10/24 |
1,005m |
4:59.5 |
2:29.0 |
RowErg |
Hwt |
View workout
|
11/08/24 |
10,368m |
50:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/06/24 |
512m |
2:32.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/06/24 |
4,844m |
20:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/06/24 |
1,043m |
5:01.7 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/31/24 |
9,256m |
45:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
10/31/24 |
408m |
2:01.4 |
2:28.7 |
RowErg |
Hwt |
View workout
|
10/29/24 |
504m |
2:40.3 |
2:39.0 |
RowErg |
Hwt |
View workout
|
10/29/24 |
7,894m |
37:12.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/29/24 |
848m |
4:18.1 |
2:32.1 |
RowErg |
Hwt |
View workout
|
10/26/24 |
10,219m |
50:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/23/24 |
505m |
2:30.7 |
2:29.2 |
RowErg |
Hwt |
View workout
|