melanie norman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
506m |
2:37.4 |
2:35.5 |
RowErg |
Hwt |
View workout
|
12/21/24 |
6,166m |
30:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/21/24 |
808m |
4:06.5 |
2:32.5 |
RowErg |
Hwt |
View workout
|
12/19/24 |
7,867m |
38:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/16/24 |
1,004m |
4:58.1 |
2:28.4 |
RowErg |
Hwt |
View workout
|
12/16/24 |
6,399m |
28:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/16/24 |
1,004m |
5:00.8 |
2:29.8 |
RowErg |
Hwt |
View workout
|
12/14/24 |
510m |
2:37.3 |
2:34.2 |
RowErg |
Hwt |
View workout
|
12/14/24 |
5,949m |
27:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/14/24 |
1,479m |
7:04.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
12/12/24 |
500m |
2:31.7 |
2:31.7 |
RowErg |
Hwt |
View workout
|
12/12/24 |
6,000m |
28:30.2 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/11/24 |
502m |
2:34.9 |
2:34.2 |
RowErg |
Hwt |
View workout
|
12/11/24 |
6,000m |
27:40.5 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/11/24 |
610m |
2:55.2 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/11/24 |
1,029m |
5:03.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/08/24 |
6,183m |
30:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/07/24 |
500m |
2:34.4 |
2:34.4 |
RowErg |
Hwt |
View workout
|
12/07/24 |
8,539m |
42:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/04/24 |
2,066m |
10:02.5 |
2:25.8 |
RowErg |
Hwt |
View workout
|