Sign Up
1,348,746
Lifetime Meters
124,561
Season Meters

Latest Challenges

Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14
Mud Season Madness March 1–31
International Women's Day Challenge March 8
World Erg Challenge March 15–April 15

View Challenges

Concept2 Blog

Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season

Tonya Paul

Log

Date Workout Score Ave Comments Action
01/04/24 15:00 3,070m 2:26.5 View workout
01/02/24 3x1:00/0:45r 754m 1:59.3 View workout
01/02/24 3x1:00/1:00r 752m 1:59.6 View workout
12/30/23 10000m 46:55.1 2:20.7 View workout
12/30/23 5:11 983m 2:38.2 View workout
12/28/23 5:14 1,091m 2:24.0 View workout
12/28/23 v500m/2:29r...5 2,500m 2:09.3 View workout
12/28/23 9:00 1,644m 2:44.2 View workout
12/26/23 v500m/2:59r...9 4,500m 2:16.5 View workout
12/26/23 5:58 1,046m 2:51.5 View workout
12/21/23 4:07 872m 2:22.0 View workout
12/21/23 4x1:20/1:30r 1,245m 2:08.5 View workout
12/21/23 4x1:20/1:30r 1,228m 2:10.2 View workout
12/21/23 5:40 1,022m 2:46.6 View workout
12/19/23 v1500m/5:15r...4 6,000m 2:18.0 View workout
12/19/23 7:13 1,267m 2:51.0 View workout
12/16/23 10x4:00/1:00r 7,651m 2:36.8 View workout
12/16/23 3:04 526m 2:55.3 View workout
11/20/23 1x500m/0:30r 2:32.3 2:32.3 View workout
11/20/23 5000m 28:38.0 2:51.8 View workout
11/10/23 1x2000m/2:00r 9:50.8 2:27.7 View workout
11/10/23 3x1000m/1:30r 16:43.9 2:47.3 View workout
10/23/23 909m 5:00.2 2:45.1 View workout
10/23/23 2000m 9:33.2 2:23.3 View workout
10/23/23 2000m 9:54.7 2:28.6 View workout