Tonya Paul
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/19/23 | 1x5:00/r | 759m | 3:17.6 | RowErg | View workout | |
| 06/08/23 | 10000m | 46:26.6 | 2:19.3 | RowErg | View workout | |
| 06/08/23 | 3:11 | 587m | 2:43.0 | RowErg | View workout | |
| 06/05/23 | v5:00/0:30r...5 | 3,068m | 2:26.6 | RowErg | View workout | |
| 06/05/23 | v5:00/0:30r...5 | 2,814m | 2:39.9 | RowErg | View workout | |
| 04/24/23 | 4x6:00/1:00r | 4,574m | 2:37.4 | RowErg | View workout | |
| 03/30/23 | 6x6:00/1:00r | 7,681m | 2:20.6 | RowErg | View workout | |
| 03/25/23 | 4x9:00/1:00r | 6,497m | 2:46.2 | RowErg | View workout | |
| 02/21/23 | 13:26 | 2,590m | 2:35.6 | RowErg | View workout | |
| 02/18/23 | 9:30 | 1,509m | 3:09.1 | RowErg | View workout | |
| 02/18/23 | v1000m/5:14r...1 | 1,000m | 2:10.4 | RowErg | View workout | |
| 02/18/23 | v1000m/5:14r...1 | 1,000m | 2:07.1 | RowErg | View workout | |
| 02/18/23 | v1000m/5:14r...1 | 1,000m | 2:05.6 | RowErg | View workout | |
| 02/18/23 | 15:06 | 3,034m | 2:29.3 | RowErg | View workout | |
| 02/14/23 | 12x1:00/1:00r | 2,859m | 2:05.9 | RowErg | View workout | |
| 02/14/23 | 6:06 | 1,227m | 2:29.3 | RowErg | View workout | |
| 02/14/23 | 6:06 | 1,227m | 2:29.3 | RowErg | View workout | |
| 02/14/23 | 10:00 | 1,620m | 3:05.1 | RowErg | View workout | |
| 02/11/23 | 10:00 | 1,876m | 2:39.9 | RowErg | View workout | |
| 02/11/23 | 2:22 | 550m | 2:09.0 | RowErg | View workout | |
| 02/11/23 | v1000m/1:00r...3 | 2,000m | 2:07.3 | RowErg | View workout | |
| 02/11/23 | 15:00 | 3,051m | 2:27.4 | RowErg | View workout | |
| 02/07/23 | 7x1:00/1:00r | 1,700m | 2:03.5 | RowErg | View workout | |
| 02/07/23 | 7x1:00/1:00r | 1,706m | 2:03.0 | RowErg | View workout | |
| 02/07/23 | 15:52 | 3,046m | 2:36.3 | RowErg | View workout |