Tonya Paul

Log

Date Workout Score Ave Comments Action
12/06/22 6:51 862m 3:58.7 View workout
12/03/22 4x15:00/2:00r 10,666m 2:48.7 View workout
11/29/22 7x4:00/1:00r 5,173m 2:42.3 View workout
11/29/22 8:22 1,121m 3:43.9 View workout
11/25/22 6x8:00/r 8,184m 2:55.9 View workout
11/19/22 v4:00/1:00r...4 1,530m 2:27.0 View workout
11/19/22 v8:00/1:00r...3 4,095m 2:33.8 View workout
11/19/22 2:59 299m 4:59.6 View workout
11/18/22 v8:00/1:00r...3 4,366m 2:24.2 View workout
11/18/22 v4:00/1:00r...4 1,023m 3:39.9 View workout
10/19/22 30:46 5,483m 2:48.3 View workout
10/06/22 9:00 1,577m 2:51.3 View workout
10/06/22 10x1:40/0:20r 3,720m 2:14.4 View workout
10/06/22 10:06 1,737m 2:54.6 View workout
09/27/22 2x1:00/0:30r 481m 2:04.7 View workout
09/27/22 5x5:00/1:30r 5,339m 2:20.4 View workout
09/27/22 4:00 718m 2:47.7 View workout
09/20/22 3x9:00/1:00r 5,311m 2:32.5 View workout
09/20/22 10:25 1,957m 2:39.8 View workout
09/10/22 v10:00/1:00r...6 6,279m 2:28.1 View workout
08/29/22 2000m 9:28.1 2:22.0 View workout
08/29/22 7x500m/0:20r 16:57.9 2:25.4 View workout
08/29/22 33:05 6,100m 2:42.7 View workout
08/27/22 6x950m/1:00r 27:05.9 2:22.6 View workout
08/27/22 1x500m/2:00r 3:19.7 3:19.7 View workout