Tonya Paul
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/12/22 | v1:00/1:00r...9 | 5,104m | 2:26.9 | RowErg | View workout | |
| 08/11/22 | v1:00/1:00r...9 | 5,319m | 2:21.0 | RowErg | View workout | |
| 08/11/22 | 4:25 | 686m | 3:13.2 | RowErg | View workout | |
| 08/06/22 | v4:00/0:30r...1 | 857m | 2:20.0 | RowErg | View workout | |
| 08/06/22 | v4:00/0:30r...4 | 1,571m | 2:23.2 | RowErg | View workout | |
| 08/06/22 | v4:00/0:30r...4 | 1,571m | 2:23.2 | RowErg | View workout | |
| 08/06/22 | 8:45 | 1,777m | 2:27.7 | RowErg | View workout | |
| 06/25/22 | 13x500m/0:30r | 33:30.0 | 2:34.6 | RowErg | View workout | |
| 06/22/22 | 42:06 | 8,129m | 2:35.4 | RowErg | View workout | |
| 05/07/22 | 8x500m/1:00r | 19:06.3 | 2:23.2 | RowErg | View workout | |
| 05/07/22 | 1x500m/1:00r | 3:59.6 | 3:59.6 | RowErg | View workout | |
| 05/05/22 | 4:00 | 893m | 2:14.3 | RowErg | View workout | |
| 05/05/22 | 4:00 | 824m | 2:25.6 | RowErg | View workout | |
| 05/05/22 | 3x5:00/1:00r | 3,007m | 2:29.6 | RowErg | View workout | |
| 05/05/22 | 12:20 | 2,065m | 2:59.3 | RowErg | View workout | |
| 05/04/22 | 15x1:00/1:00r | 3,397m | 2:12.4 | RowErg | View workout | |
| 05/04/22 | 4:08 | 856m | 2:25.3 | RowErg | View workout | |
| 05/04/22 | 8:26 | 1,404m | 3:00.4 | RowErg | View workout | |
| 04/30/22 | 8:07 | 1,669m | 2:25.9 | RowErg | View workout | |
| 04/30/22 | 5000m | 23:35.7 | 2:21.5 | RowErg | View workout | |
| 04/21/22 | v1:30/1:30r...4 | 748m | 2:13.6 | RowErg | View workout | |
| 04/21/22 | v1:30/1:30r...4 | 734m | 2:16.2 | RowErg | View workout | |
| 04/21/22 | v1:30/1:30r...4 | 727m | 2:17.5 | RowErg | View workout | |
| 04/21/22 | v1:30/1:30r...4 | 711m | 2:20.6 | RowErg | View workout | |
| 04/21/22 | v1:30/1:30r...4 | 707m | 2:21.4 | RowErg | View workout |