Tonya Paul
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/07/22 | 8x500m/1:00r | 19:06.3 | 2:23.2 | RowErg | View workout | |
| 05/07/22 | 1x500m/1:00r | 3:59.6 | 3:59.6 | RowErg | View workout | |
| 05/05/22 | 4:00 | 893m | 2:14.3 | RowErg | View workout | |
| 05/05/22 | 4:00 | 824m | 2:25.6 | RowErg | View workout | |
| 05/05/22 | 3x5:00/1:00r | 3,007m | 2:29.6 | RowErg | View workout | |
| 05/05/22 | 12:20 | 2,065m | 2:59.3 | RowErg | View workout | |
| 05/04/22 | 15x1:00/1:00r | 3,397m | 2:12.4 | RowErg | View workout | |
| 05/04/22 | 4:08 | 856m | 2:25.3 | RowErg | View workout | |
| 05/04/22 | 8:26 | 1,404m | 3:00.4 | RowErg | View workout | |
| 04/30/22 | 8:07 | 1,669m | 2:25.9 | RowErg | View workout | |
| 04/30/22 | 5000m | 23:35.7 | 2:21.5 | RowErg | View workout | |
| 04/21/22 | v1:30/1:30r...4 | 748m | 2:13.6 | RowErg | View workout | |
| 04/21/22 | v1:30/1:30r...4 | 734m | 2:16.2 | RowErg | View workout | |
| 04/21/22 | v1:30/1:30r...4 | 727m | 2:17.5 | RowErg | View workout | |
| 04/21/22 | v1:30/1:30r...4 | 711m | 2:20.6 | RowErg | View workout | |
| 04/21/22 | v1:30/1:30r...4 | 707m | 2:21.4 | RowErg | View workout | |
| 04/16/22 | 1:07 | 197m | 2:50.0 | RowErg | View workout | |
| 04/16/22 | 6x4:00/1:30r | 5,116m | 2:20.7 | RowErg | View workout | |
| 04/16/22 | 8:02 | 1,537m | 2:36.8 | RowErg | View workout | |
| 04/14/22 | 6x4:00/1:30r | 5,102m | 2:21.1 | RowErg | View workout | |
| 04/14/22 | 8:06 | 1,444m | 2:48.4 | RowErg | View workout | |
| 04/13/22 | 9x4:00/0:30r | 7,340m | 2:27.1 | RowErg | View workout | |
| 04/12/22 | v4:00/0:30r...4 | 2,343m | 2:08.0 | RowErg | View workout | |
| 04/08/22 | 9x3:00/0:30r | 5,492m | 2:27.4 | RowErg | View workout | |
| 04/08/22 | 4:52 | 826m | 2:56.7 | RowErg | View workout |