Tonya Paul

Log

Date Workout Score Ave Comments Action
12/01/25 17:00 2,761m 3:04.8 View workout
11/28/25 v1:30/r...33 9,022m 2:31.2 View workout
11/28/25 6:33 1,174m 2:47.5 View workout
11/26/25 v1:30/r...33 8,847m 2:34.2 View workout
11/26/25 5:18 957m 2:46.3 View workout
11/24/25 2000m 9:11.7 2:17.9

1st test Fall 25

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11/24/25 27:46 4,796m 2:53.7 View workout
08/09/25 6000m 28:33.5 2:22.7

Base line 6K

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07/09/25 3x3:00/3:00r 1,878m 2:23.7 View workout
07/09/25 37:08 6,608m 2:48.6 View workout
07/03/25 v5:00/1:00r...9 5,624m 2:34.6 View workout
07/03/25 11:28 1,867m 3:04.3 View workout
06/26/25 3:14 500m 3:14.2 View workout
06/26/25 3:07 543m 2:52.5 View workout
06/26/25 4x3:00/2:00r 2,386m 2:30.8 View workout
06/26/25 6x1:00/1:00r 999m 3:00.1 View workout
06/26/25 12:32 2,075m 3:01.2 View workout
01/14/25 7:18 1,345m 2:42.8 View workout
01/14/25 v1200m/1:00r...3 1,950m 2:13.6 View workout
01/14/25 1:08 254m 2:14.6 View workout
01/14/25 12:29 2,384m 2:37.1 View workout
01/09/25 8x1:00/1:00r 1,774m 2:15.2 View workout
01/09/25 8x1:00/1:00r 1,676m 2:23.1 View workout
01/09/25 16:26 3,073m 2:40.4 View workout
01/09/25 11:57 2,234m 2:40.6 View workout