Tonya Paul

Log

Date Workout Score Ave Comments Action
01/04/25 5:07 870m 2:56.6 View workout
01/04/25 1:14 160m 3:53.4 View workout
01/04/25 4x1:00/1:00r 930m 2:09.0 View workout
01/04/25 4x1:00/1:00r 904m 2:12.7 View workout
01/04/25 16:05 2,755m 2:55.2 View workout
01/03/25 30:25 5,594m 2:43.1 View workout
12/31/24 2:19 355m 3:16.4 View workout
12/31/24 10000m 51:14.3 2:33.7 View workout
12/31/24 2:17 396m 2:53.3 View workout
12/28/24 2000m 10:53.7 2:43.4 View workout
12/28/24 v1:40/0:20r...9 3,042m 2:27.9 View workout
12/28/24 15:05 2,854m 2:38.6 View workout
12/28/24 1:43 281m 3:04.8 View workout
10/09/24 5000m 23:16.4 2:19.6

First erg of Fall

View workout
05/11/24 v2000m/0:15r...4 4,500m 2:18.1 View workout
05/11/24 10:49 2,105m 2:34.3 View workout
05/08/24 v3000m/2:53r...3 6,000m 2:20.5 View workout
04/20/24 4x8:00/2:00r 6,691m 2:23.4 View workout
04/11/24 v2:00/r...18 5,763m 2:20.5 View workout
04/11/24 7:00 1,272m 2:45.3 View workout
04/04/24 15:08 3,100m 2:26.5 View workout
04/04/24 v1:00/1:00r...12 2,668m 2:14.9 View workout
04/04/24 5:07 972m 2:38.0 View workout
03/28/24 v3:00/2:00r...6 3,899m 2:18.4 View workout
03/28/24 v3:00/2:00r...3 1,414m 2:52.0 View workout