Tonya Paul
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/27/24 | v2000m/6:43r...3 | 6,000m | 2:17.4 | RowErg | View workout | |
| 01/27/24 | 14:58 | 2,919m | 2:33.8 | RowErg | View workout | |
| 01/25/24 | 10:07 | 1,829m | 2:45.9 | RowErg | View workout | |
| 01/25/24 | v8:00/6:16r...3 | 5,159m | 2:19.5 | RowErg | View workout | |
| 01/25/24 | 11:39 | 2,266m | 2:34.3 | RowErg | View workout | |
| 01/18/24 | 3x5:00/r | 2,863m | 2:37.1 | RowErg | View workout | |
| 01/18/24 | 11:45 | 2,320m | 2:32.0 | RowErg | View workout | |
| 01/09/24 | 5x0:30/1:30r | 629m | 1:59.2 | RowErg | View workout | |
| 01/09/24 | 5x1:00/1:00r | 1,117m | 2:14.2 | RowErg | View workout | |
| 01/09/24 | 6x1:00/1:00r | 1,282m | 2:20.4 | RowErg | View workout | |
| 01/09/24 | 15:00 | 2,877m | 2:36.4 | RowErg | View workout | |
| 01/06/24 | 10:07 | 1,863m | 2:43.0 | RowErg | View workout | |
| 01/06/24 | 2000m | 8:36.1 | 2:09.0 | RowErg | View workout | |
| 01/06/24 | 10:05 | 1,912m | 2:38.3 | RowErg | View workout | |
| 01/04/24 | 10:06 | 2,028m | 2:29.4 | RowErg | View workout | |
| 01/04/24 | v1:00/1:00r...8 | 1,984m | 2:00.9 | RowErg | View workout | |
| 01/04/24 | 15:00 | 3,070m | 2:26.5 | RowErg | View workout | |
| 01/02/24 | 3x1:00/0:45r | 754m | 1:59.3 | RowErg | View workout | |
| 01/02/24 | 3x1:00/1:00r | 752m | 1:59.6 | RowErg | View workout | |
| 12/30/23 | 10000m | 46:55.1 | 2:20.7 | RowErg | View workout | |
| 12/30/23 | 5:11 | 983m | 2:38.2 | RowErg | View workout | |
| 12/28/23 | 5:14 | 1,091m | 2:24.0 | RowErg | View workout | |
| 12/28/23 | v500m/2:29r...5 | 2,500m | 2:09.3 | RowErg | View workout | |
| 12/28/23 | 9:00 | 1,644m | 2:44.2 | RowErg | View workout | |
| 12/26/23 | v500m/2:59r...9 | 4,500m | 2:16.5 | RowErg | View workout |