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Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season

Tonya Paul

Log

Date Workout Score Ave Comments Action
04/16/22 1:07 197m 2:50.0 View workout
04/16/22 6x4:00/1:30r 5,116m 2:20.7 View workout
04/16/22 8:02 1,537m 2:36.8 View workout
04/14/22 6x4:00/1:30r 5,102m 2:21.1 View workout
04/14/22 8:06 1,444m 2:48.4 View workout
04/13/22 9x4:00/0:30r 7,340m 2:27.1 View workout
04/12/22 v4:00/0:30r...4 2,343m 2:08.0 View workout
04/08/22 9x3:00/0:30r 5,492m 2:27.4 View workout
04/08/22 4:52 826m 2:56.7 View workout
04/07/22 11x3:00/0:30r 6,742m 2:26.8 View workout
04/07/22 4:59 916m 2:43.6 View workout
04/04/22 7x6:00/0:30r 8,230m 2:33.0 View workout
03/26/22 1x6:00/3:00r 1,231m 2:26.2 View workout
03/26/22 2x20:00/3:00r 7,873m 2:32.4 View workout
03/23/22 5x6:00/3:00r 5,121m 2:55.7 View workout
03/23/22 6:06 1,169m 2:36.5 View workout
03/22/22 5x1000m/1:30r 24:09.8 2:24.9 View workout
03/22/22 8:07 1,591m 2:33.0 View workout
03/19/22 59:00.3 10,425m 2:49.7

Lookout row club
Interval distance

View workout
03/17/22 3x11:00/2:00r 6,969m 2:22.0 View workout
03/17/22 10:05 1,775m 2:50.5 View workout
03/15/22 2x21:00/3:00r 8,675m 2:25.2 View workout
03/15/22 3:36 636m 2:50.0 View workout
03/10/22 4x8:00/2:00r 6,459m 2:28.6 View workout
03/03/22 14x1:30/0:40r 4,032m 2:36.2 View workout