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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
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Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Tonya Paul

Log

Date Workout Score Ave Comments Action
04/07/22 11x3:00/0:30r 6,742m 2:26.8 View workout
04/07/22 4:59 916m 2:43.6 View workout
04/04/22 7x6:00/0:30r 8,230m 2:33.0 View workout
03/26/22 1x6:00/3:00r 1,231m 2:26.2 View workout
03/26/22 2x20:00/3:00r 7,873m 2:32.4 View workout
03/23/22 5x6:00/3:00r 5,121m 2:55.7 View workout
03/23/22 6:06 1,169m 2:36.5 View workout
03/22/22 5x1000m/1:30r 24:09.8 2:24.9 View workout
03/22/22 8:07 1,591m 2:33.0 View workout
03/19/22 59:00.3 10,425m 2:49.7

Lookout row club
Interval distance

View workout
03/17/22 3x11:00/2:00r 6,969m 2:22.0 View workout
03/17/22 10:05 1,775m 2:50.5 View workout
03/15/22 2x21:00/3:00r 8,675m 2:25.2 View workout
03/15/22 3:36 636m 2:50.0 View workout
03/10/22 4x8:00/2:00r 6,459m 2:28.6 View workout
03/03/22 14x1:30/0:40r 4,032m 2:36.2 View workout
03/03/22 7:36 1,459m 2:36.4 View workout
03/02/22 1000m 4:03.8 2:01.9 View workout
03/02/22 21:40 4,159m 2:36.2 View workout
02/28/22 3x500m/1:00r 6:30.2 2:10.0 View workout
02/28/22 20:06 3,849m 2:36.7 View workout
02/26/22 3x20:00/2:00r 11,100m 2:42.1 View workout
02/24/22 v500m/1:00r...5 1,500m 2:09.8 View workout
02/24/22 v500m/1:00r...5 1,500m 2:09.8 View workout
02/24/22 v500m/1:00r...5 1,500m 2:08.0 View workout