Tonya Paul
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/24/22 | 8:11 | 1,407m | 2:54.7 | RowErg | View workout | |
| 02/23/22 | v1:40/0:20r...9 | 3,239m | 2:18.9 | RowErg | View workout | |
| 02/23/22 | 17:05 | 2,878m | 2:58.2 | RowErg | View workout | |
| 02/19/22 | 6x10:00/1:00r | 11,245m | 2:40.0 | RowErg | View workout | |
| 02/19/22 | 1x10:00/1:00r | 1,857m | 2:41.5 | RowErg | View workout | |
| 02/17/22 | 3x250m/1:30r | 2:59.9 | 1:59.9 | RowErg | View workout | |
| 02/17/22 | v8:00/1:00r...5 | 4,384m | 2:23.7 | RowErg | View workout | |
| 02/17/22 | 5:09 | 822m | 3:08.4 | RowErg | View workout | |
| 02/16/22 | 5x8:00/1:00r | 8,188m | 2:26.5 | RowErg | View workout | |
| 02/15/22 | 4x4:00/0:30r | 3,425m | 2:20.1 | RowErg | View workout | |
| 02/12/22 | 5000m | 23:16.1 | 2:19.6 | RowErg | View workout | |
| 02/12/22 | 3285m | 17:34.0 | 2:40.4 | RowErg | View workout | |
| 02/10/22 | 4x9:00/1:00r | 7,247m | 2:29.0 | RowErg | View workout | |
| 02/09/22 | 2000m | 8:54.6 | 2:13.6 | RowErg | View workout | |
| 02/09/22 | 15:09 | 2,791m | 2:42.9 | RowErg | View workout | |
| 02/05/22 | 9x4:00/0:30r | 7,488m | 2:24.2 | RowErg | View workout | |
| 02/02/22 | 28:05 | 5,401m | 2:36.0 | RowErg | View workout | |
| 02/02/22 | 8:29 | 1,468m | 2:53.6 | RowErg | View workout | |
| 02/01/22 | 4x6:00/1:30r | 4,481m | 2:40.6 | RowErg | View workout | |
| 01/29/22 | 5x15:00/1:30r | 14,050m | 2:40.1 | RowErg | View workout | |
| 01/29/22 | 1:37 | 273m | 2:57.6 | RowErg | View workout | |
| 01/27/22 | 6x0:30/0:15r | 681m | 2:12.1 | RowErg | View workout | |
| 01/27/22 | 5x1:00/0:30r | 1,049m | 2:22.9 | RowErg | View workout | |
| 01/27/22 | 5x2:00/1:00r | 2,063m | 2:25.4 | RowErg | View workout | |
| 01/27/22 | 10:02 | 1,630m | 3:04.7 | RowErg | View workout |