Tonya Paul
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/03/22 | 7:36 | 1,459m | 2:36.4 | RowErg | View workout | |
| 03/02/22 | 1000m | 4:03.8 | 2:01.9 | RowErg | View workout | |
| 03/02/22 | 21:40 | 4,159m | 2:36.2 | RowErg | View workout | |
| 02/28/22 | 3x500m/1:00r | 6:30.2 | 2:10.0 | RowErg | View workout | |
| 02/28/22 | 20:06 | 3,849m | 2:36.7 | RowErg | View workout | |
| 02/26/22 | 3x20:00/2:00r | 11,100m | 2:42.1 | RowErg | View workout | |
| 02/24/22 | v500m/1:00r...5 | 1,500m | 2:09.8 | RowErg | View workout | |
| 02/24/22 | v500m/1:00r...5 | 1,500m | 2:09.8 | RowErg | View workout | |
| 02/24/22 | v500m/1:00r...5 | 1,500m | 2:08.0 | RowErg | View workout | |
| 02/24/22 | 8:11 | 1,407m | 2:54.7 | RowErg | View workout | |
| 02/23/22 | v1:40/0:20r...9 | 3,239m | 2:18.9 | RowErg | View workout | |
| 02/23/22 | 17:05 | 2,878m | 2:58.2 | RowErg | View workout | |
| 02/19/22 | 6x10:00/1:00r | 11,245m | 2:40.0 | RowErg | View workout | |
| 02/19/22 | 1x10:00/1:00r | 1,857m | 2:41.5 | RowErg | View workout | |
| 02/17/22 | 3x250m/1:30r | 2:59.9 | 1:59.9 | RowErg | View workout | |
| 02/17/22 | v8:00/1:00r...5 | 4,384m | 2:23.7 | RowErg | View workout | |
| 02/17/22 | 5:09 | 822m | 3:08.4 | RowErg | View workout | |
| 02/16/22 | 5x8:00/1:00r | 8,188m | 2:26.5 | RowErg | View workout | |
| 02/15/22 | 4x4:00/0:30r | 3,425m | 2:20.1 | RowErg | View workout | |
| 02/12/22 | 5000m | 23:16.1 | 2:19.6 | RowErg | View workout | |
| 02/12/22 | 3285m | 17:34.0 | 2:40.4 | RowErg | View workout | |
| 02/10/22 | 4x9:00/1:00r | 7,247m | 2:29.0 | RowErg | View workout | |
| 02/09/22 | 2000m | 8:54.6 | 2:13.6 | RowErg | View workout | |
| 02/09/22 | 15:09 | 2,791m | 2:42.9 | RowErg | View workout | |
| 02/05/22 | 9x4:00/0:30r | 7,488m | 2:24.2 | RowErg | View workout |