Tonya Paul
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/02/21 | 5:10 | 771m | 3:21.3 | RowErg | View workout | |
| 11/30/21 | 500m | 2:05.4 | 2:05.4 | RowErg | View workout | |
| 11/30/21 | 1000m | 4:21.5 | 2:10.7 | RowErg | View workout | |
| 11/30/21 | 10:54 | 1,725m | 3:09.6 | RowErg | View workout | |
| 11/23/21 | 4x7:00/1:30r | 5,404m | 2:35.4 | RowErg | View workout | |
| 11/23/21 | 1x7:00/1:30r | 1,190m | 2:56.4 | RowErg | View workout | |
| 11/18/21 | 4x6:00/2:00r | 4,658m | 2:34.5 | RowErg | View workout | |
| 11/18/21 | 1x6:00/2:00r | 1,039m | 2:53.2 | RowErg | View workout | |
| 11/11/21 | 2x20:00/3:00r | 7,547m | 2:39.0 | RowErg | View workout | |
| 11/11/21 | 2:20 | 359m | 3:16.1 | RowErg | View workout | |
| 11/10/21 | 5x50c/2:00r | 22:01.7 | 2:27.5 | RowErg | View workout | |
| 11/10/21 | 8:12 | 1,354m | 3:01.6 | RowErg | View workout | |
| 11/04/21 | 31:00 | 5,624m | 2:45.3 | RowErg | View workout | |
| 10/28/21 | 15x1:00/1:00r | 3,118m | 2:24.3 | RowErg | View workout | |
| 10/27/21 | v3:00/1:00r...3 | 1,302m | 2:37.5 | RowErg | View workout | |
| 10/27/21 | v3:00/1:00r...5 | 2,267m | 2:25.5 | RowErg | View workout | |
| 10/27/21 | v3:00/1:00r...5 | 2,181m | 2:31.3 | RowErg | View workout | |
| 10/27/21 | 7:14 | 998m | 3:37.5 | RowErg | View workout | |
| 10/21/21 | 2:55 | 396m | 3:41.7 | RowErg | View workout | |
| 10/21/21 | 4x8:00/2:00r | 5,500m | 2:54.5 | RowErg | View workout | |
| 10/20/21 | 2x20:00/3:00r | 7,049m | 2:50.2 | RowErg | View workout | |
| 10/06/21 | 33:06 | 5,883m | 2:48.8 | RowErg | View workout | |
| 10/06/21 | 8:25 | 1,149m | 3:40.1 | RowErg | View workout | |
| 10/05/21 | 20x0:30/1:00r | 2,129m | 2:20.9 | RowErg | View workout | |
| 10/05/21 | 10:07 | 1,617m | 3:07.7 | RowErg | View workout |