Tonya Paul

Log

Date Workout Score Ave Comments Action
12/02/21 5:10 771m 3:21.3 View workout
11/30/21 500m 2:05.4 2:05.4 View workout
11/30/21 1000m 4:21.5 2:10.7 View workout
11/30/21 10:54 1,725m 3:09.6 View workout
11/23/21 4x7:00/1:30r 5,404m 2:35.4 View workout
11/23/21 1x7:00/1:30r 1,190m 2:56.4 View workout
11/18/21 4x6:00/2:00r 4,658m 2:34.5 View workout
11/18/21 1x6:00/2:00r 1,039m 2:53.2 View workout
11/11/21 2x20:00/3:00r 7,547m 2:39.0 View workout
11/11/21 2:20 359m 3:16.1 View workout
11/10/21 5x50c/2:00r 22:01.7 2:27.5 View workout
11/10/21 8:12 1,354m 3:01.6 View workout
11/04/21 31:00 5,624m 2:45.3 View workout
10/28/21 15x1:00/1:00r 3,118m 2:24.3 View workout
10/27/21 v3:00/1:00r...3 1,302m 2:37.5 View workout
10/27/21 v3:00/1:00r...5 2,267m 2:25.5 View workout
10/27/21 v3:00/1:00r...5 2,181m 2:31.3 View workout
10/27/21 7:14 998m 3:37.5 View workout
10/21/21 2:55 396m 3:41.7 View workout
10/21/21 4x8:00/2:00r 5,500m 2:54.5 View workout
10/20/21 2x20:00/3:00r 7,049m 2:50.2 View workout
10/06/21 33:06 5,883m 2:48.8 View workout
10/06/21 8:25 1,149m 3:40.1 View workout
10/05/21 20x0:30/1:00r 2,129m 2:20.9 View workout
10/05/21 10:07 1,617m 3:07.7 View workout