Tonya Paul
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/22/21 | 5x0:30/0:30r | 615m | 2:01.9 | RowErg | View workout | |
| 12/22/21 | 5x0:45/0:45r | 918m | 2:02.5 | RowErg | View workout | |
| 12/22/21 | 1:29 | 180m | 4:08.8 | RowErg | View workout | |
| 12/22/21 | 5x1:00/1:00r | 1,209m | 2:04.0 | RowErg | View workout | |
| 12/22/21 | 5:05 | 1,015m | 2:30.3 | RowErg | View workout | |
| 12/22/21 | 5:07 | 938m | 2:43.6 | RowErg | View workout | |
| 12/18/21 | 1x20:00/2:00r | 3,816m | 2:37.2 | RowErg | View workout | |
| 12/18/21 | 1x20:00/2:00r | 3,807m | 2:37.6 | RowErg | View workout | |
| 12/18/21 | 41:46 | 9,145m | 2:17.0 | RowErg | View workout | |
| 12/17/21 | v4:00/1:00r...4 | 2,161m | 2:18.8 | RowErg | View workout | |
| 12/17/21 | v4:00/1:00r...4 | 2,196m | 2:16.6 | RowErg | View workout | |
| 12/17/21 | v4:00/1:00r...4 | 1,962m | 2:32.9 | RowErg | View workout | |
| 12/14/21 | 6x6:00/1:00r | 7,173m | 2:30.5 | RowErg | View workout | |
| 12/11/21 | v8:00/1:00r...8 | 7,421m | 2:25.5 | RowErg | View workout | |
| 12/09/21 | v8:00/1:00r...8 | 7,276m | 2:28.4 | RowErg | View workout | |
| 12/07/21 | 6x6:00/1:00r | 6,833m | 2:38.0 | RowErg | View workout | |
| 12/06/21 | 11x500m/1:00r | 27:31.0 | 2:30.0 | RowErg | View workout | |
| 12/06/21 | 5:19 | 780m | 3:24.7 | RowErg | View workout | |
| 12/04/21 | 1:05 | 122m | 4:28.4 | RowErg | View workout | |
| 12/04/21 | 6x4:00/1:00r | 4,777m | 2:30.7 | RowErg | View workout | |
| 12/04/21 | 5:13 | 856m | 3:02.8 | RowErg | View workout | |
| 12/02/21 | 1:50 | 235m | 3:54.6 | RowErg | View workout | |
| 12/02/21 | 16:00 | 3,149m | 2:32.4 | RowErg | View workout | |
| 12/02/21 | 10:06 | 2,001m | 2:31.6 | RowErg | View workout | |
| 12/02/21 | 2:07 | 416m | 2:32.8 | RowErg | View workout |