Tonya Paul
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/05/22 | 5:19 | 963m | 2:45.7 | RowErg | View workout | |
| 12/29/21 | 15:56 | 2,630m | 3:01.7 | RowErg | View workout | |
| 12/29/21 | 6x2:00/3:00r | 2,817m | 2:07.7 | RowErg | View workout | |
| 12/29/21 | 15:00 | 2,640m | 2:50.6 | RowErg | View workout | |
| 12/28/21 | v4:00/0:30r...4 | 1,533m | 2:26.7 | RowErg | View workout | |
| 12/28/21 | v4:00/0:30r...4 | 1,583m | 2:22.1 | RowErg | View workout | |
| 12/28/21 | v4:00/0:30r...4 | 1,583m | 2:22.1 | RowErg | View workout | |
| 12/28/21 | 8:12 | 1,307m | 3:08.2 | RowErg | View workout | |
| 12/22/21 | 1:33 | 170m | 4:33.5 | RowErg | View workout | |
| 12/22/21 | 5x0:30/0:30r | 615m | 2:01.9 | RowErg | View workout | |
| 12/22/21 | 5x0:45/0:45r | 918m | 2:02.5 | RowErg | View workout | |
| 12/22/21 | 1:29 | 180m | 4:08.8 | RowErg | View workout | |
| 12/22/21 | 5x1:00/1:00r | 1,209m | 2:04.0 | RowErg | View workout | |
| 12/22/21 | 5:05 | 1,015m | 2:30.3 | RowErg | View workout | |
| 12/22/21 | 5:07 | 938m | 2:43.6 | RowErg | View workout | |
| 12/18/21 | 1x20:00/2:00r | 3,816m | 2:37.2 | RowErg | View workout | |
| 12/18/21 | 1x20:00/2:00r | 3,807m | 2:37.6 | RowErg | View workout | |
| 12/18/21 | 41:46 | 9,145m | 2:17.0 | RowErg | View workout | |
| 12/17/21 | v4:00/1:00r...4 | 2,161m | 2:18.8 | RowErg | View workout | |
| 12/17/21 | v4:00/1:00r...4 | 2,196m | 2:16.6 | RowErg | View workout | |
| 12/17/21 | v4:00/1:00r...4 | 1,962m | 2:32.9 | RowErg | View workout | |
| 12/14/21 | 6x6:00/1:00r | 7,173m | 2:30.5 | RowErg | View workout | |
| 12/11/21 | v8:00/1:00r...8 | 7,421m | 2:25.5 | RowErg | View workout | |
| 12/09/21 | v8:00/1:00r...8 | 7,276m | 2:28.4 | RowErg | View workout | |
| 12/07/21 | 6x6:00/1:00r | 6,833m | 2:38.0 | RowErg | View workout |