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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michal Kiradziev

Log

Date Distance Time Pace Comments Action
01/03/22 7,323m 30:03.4 2:03.1 View workout
01/01/22 7,234m 30:06.3 2:04.8 View workout
12/28/21 7,332m 30:00.0 2:02.7 View workout
12/27/21 7,362m 30:00.0 2:02.2 View workout
12/25/21 7,428m 30:00.0 2:01.1 View workout
12/22/21 7,315m 30:00.6 2:03.0 View workout
12/16/21 7,416m 30:00.0 2:01.3 View workout
12/16/21 243m 1:08.0 2:19.9 View workout
12/14/21 13,983m 1:00:04.7 2:08.8 View workout
12/12/21 7,192m 30:05.5 2:05.5 View workout
12/10/21 7,168m 30:00.0 2:05.5 View workout
12/07/21 7,464m 30:00.0 2:00.5 View workout
12/04/21 5,016m 21:23.8 2:07.9 View workout
12/04/21 2,000m 7:33.3 1:53.3 View workout
12/04/21 475m 2:08.8 2:15.5 View workout
12/03/21 5,697m 24:18.0 2:07.9 View workout
12/01/21 7,404m 30:00.0 2:01.5 View workout
11/29/21 7,488m 30:00.0 2:00.1 View workout
11/28/21 7,302m 30:00.0 2:03.2 View workout
11/26/21 7,520m 30:00.0 1:59.6

kkt pizza na obed, pichanie v boku :-))

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