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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michal Kiradziev

Log

Date Distance Time Pace Comments Action
10/24/21 7,240m 30:05.8 2:04.7 View workout
10/21/21 7,255m 30:06.2 2:04.4 View workout
10/15/21 7,255m 30:05.6 2:04.4 View workout
10/13/21 7,309m 30:06.0 2:03.5 View workout
10/11/21 7,399m 30:04.7 2:01.9 View workout
10/09/21 7,215m 30:05.9 2:05.1 View workout
10/06/21 7,141m 30:06.2 2:06.4 View workout
10/04/21 7,092m 30:04.9 2:07.2 View workout
10/03/21 7,282m 30:05.4 2:03.9 View workout
09/29/21 7,072m 30:06.1 2:07.6 View workout
09/28/21 7,320m 30:04.6 2:03.2 View workout
09/26/21 7,246m 30:06.0 2:04.6 View workout
09/21/21 7,216m 30:06.1 2:05.1 View workout
09/19/21 7,117m 30:05.6 2:06.8 View workout
09/14/21 6,998m 30:03.5 2:08.8 View workout
09/10/21 6,692m 30:05.1 2:14.8 View workout
09/08/21 6,516m 30:26.6 2:20.1 View workout
09/07/21 6,512m 30:22.3 2:19.9 View workout
09/06/21 499m 2:49.1 2:49.4 View workout
09/06/21 3,299m 15:07.5 2:17.5 View workout