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Last 30 Days Activity

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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Munirah Alatas

Log

Date Workout Score Ave Comments Action
06/03/22 10000m 55:17.2 2:45.8 View workout
06/02/22 2000m 9:42.1 2:25.5 View workout
06/01/22 5000m 26:01.2 2:36.1 View workout
05/31/22 1x15:00/3:00r 2,913m 2:34.4 View workout
05/28/22 11x0:30/0:30r 1,243m 2:12.7 View workout
05/27/22 5000m 26:10.9 2:37.0 View workout
05/25/22 10000m 57:55.2 2:53.7 View workout
05/24/22 3x8:00/2:00r 4,574m 2:37.4 View workout
05/23/22 10x0:30/1:30r 1,023m 2:26.6 View workout
05/22/22 49:33 8,658m 2:51.7 View workout
05/19/22 2x12:00/2:00r 4,282m 2:48.1 View workout
05/18/22 41:35 6,941m 2:59.7 View workout
05/17/22 v1:00/1:00r...5 2,756m 2:43.2 View workout
05/16/22 3x8:00/2:00r 4,214m 2:50.8 View workout
05/16/22 3:54 511m 3:49.0 View workout
05/14/22 43:58 7,344m 2:59.6 View workout
05/13/22 3x8:00/2:00r 4,194m 2:51.6 View workout
05/12/22 3x8:00/2:00r 3,640m 3:17.8 View workout
05/12/22 4:44 623m 3:48.2 View workout
05/11/22 3x8:00/2:00r 4,138m 2:53.9 View workout
05/10/22 1:00:00 8,167m 3:40.3 View workout
05/09/22 3x8:00/2:00r 3,868m 3:06.1

Splits? Am I doing it right?

 View workout
05/08/22 1:03 122m 4:19.4 View workout
05/08/22 4x4:00/1:00r 2,767m 2:53.4 View workout
05/08/22 1x1:00/1:00r 144m 3:28.3 View workout