Concept2 Logbook | Log for Benny Hanna

Benny Hanna

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/21	8,043m	38:06.2	2:22.1	RowErg	Hwt	steady state	View workout
12/15/21	209m	1:06.1	2:38.1	RowErg	Hwt	warmup	View workout
12/15/21	5,000m	19:50.1	1:59.0	RowErg	Hwt	5k hard distance pete plan	View workout
12/15/21	524m	2:10.5	2:04.5	RowErg	Hwt	warmup	View workout
12/14/21	8,018m	36:30.9	2:16.6	RowErg	Hwt	steady state	View workout
12/13/21	7,500m	29:04.8	1:56.3	RowErg	Hwt	5x1500m speed pete plan	View workout
12/13/21	164m	0:40.5	2:03.4	RowErg	Hwt	warmup	View workout
12/13/21	1,254m	5:00.0	1:59.6	RowErg	Hwt	warmup	View workout
12/10/21	4,000m	14:26.8	1:48.3	RowErg	Hwt	8x500m Pete's Plan	View workout
12/10/21	763m	3:04.8	2:01.1	RowErg	Hwt	warmup	View workout
12/09/21	843m	25:00.0	14:49.6	RowErg	Hwt	short intervals	View workout
12/09/21	2,000m	7:30.8	1:52.7	RowErg	Hwt	2k test	View workout
12/09/21	524m	2:03.4	1:57.7	RowErg	Hwt	warmup	View workout
12/07/21	8,038m	35:08.6	2:11.1	RowErg	Hwt	steady state	View workout
12/07/21	2,990m	12:32.2	2:05.7	RowErg	Hwt	steady state	View workout
12/07/21	137m	1:06.3	4:01.9	RowErg	Hwt	warmup	View workout
12/06/21	6,651m	26:00.0	1:57.2	RowErg	Hwt	2 min x 12 interval club row	View workout
12/06/21	815m	3:36.7	2:12.9	RowErg	Hwt	warmup	View workout
11/17/21	6,094m	24:00.0	1:58.1	RowErg	Hwt	2 min x 12 interval club row	View workout
11/15/21	7,367m	30:59.3	2:06.1	RowErg	Hwt	club row	View workout

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