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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Benny Hanna

Log

Date Distance Time Pace Comments Action
12/18/21 4,000m 14:44.8 1:50.6

speed pyramid pete plan

 View workout
12/18/21 847m 3:58.1 2:20.5

warmup

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12/16/21 8,043m 38:06.2 2:22.1

steady state

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12/15/21 209m 1:06.1 2:38.1

warmup

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12/15/21 5,000m 19:50.1 1:59.0

5k hard distance pete plan

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12/15/21 524m 2:10.5 2:04.5

warmup

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12/14/21 8,018m 36:30.9 2:16.6

steady state

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12/13/21 7,500m 29:04.8 1:56.3

5x1500m speed pete plan

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12/13/21 164m 0:40.5 2:03.4

warmup

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12/13/21 1,254m 5:00.0 1:59.6

warmup

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12/10/21 4,000m 14:26.8 1:48.3

8x500m Pete's Plan

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12/10/21 763m 3:04.8 2:01.1

warmup

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12/09/21 843m 25:00.0 14:49.6

short intervals

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12/09/21 2,000m 7:30.8 1:52.7

2k test

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12/09/21 524m 2:03.4 1:57.7

warmup

 View workout
12/07/21 8,038m 35:08.6 2:11.1

steady state

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12/07/21 2,990m 12:32.2 2:05.7

steady state

 View workout
12/07/21 137m 1:06.3 4:01.9

warmup

 View workout
12/06/21 6,651m 26:00.0 1:57.2

2 min x 12 interval club row

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12/06/21 815m 3:36.7 2:12.9

warmup

 View workout