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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

David Seffer

Log

Date Distance Time Pace Comments Action
12/22/24 21,098m 1:26:41.8 2:03.2 View workout
12/08/24 10,000m 39:56.4 1:59.8 View workout
12/06/24 16,000m 1:03:15.0 1:58.5 View workout
12/02/24 15,000m 57:41.2 1:55.3 View workout
12/02/24 348m 1:30.4 2:09.8 View workout
12/01/24 5,351m 10:00.0 1:52.1 View workout
11/29/24 16,000m 1:01:12.3 1:54.7 View workout
11/26/24 6,000m 21:09.7 1:45.8 View workout
11/23/24 8,907m 35:00.0 1:57.8 View workout
11/19/24 10,000m 37:48.2 1:53.4 View workout
11/17/24 7,916m 30:00.0 1:53.6 View workout
10/08/24 6,000m 23:09.1 1:55.7 View workout
10/08/24 6,000m 22:59.0 1:54.9 View workout
02/17/24 1,000m 3:07.7 1:33.8 View workout
02/12/24 1,000m 3:09.7 1:34.8 View workout
02/12/24 1,000m 3:09.2 1:34.6 View workout
02/10/24 1,934m 6:45.0 1:44.7 View workout
02/06/24 10,582m 38:00.0 1:47.7 View workout
02/01/24 3,800m 13:04.3 1:43.1 View workout
02/01/24 3,016m 11:56.9 1:58.8 View workout