David Seffer

Log

Date Distance Time Pace Comments Action
02/17/24 1,000m 3:07.7 1:33.8 View workout
02/12/24 1,000m 3:09.7 1:34.8 View workout
02/12/24 1,000m 3:09.2 1:34.6 View workout
02/10/24 1,934m 6:45.0 1:44.7 View workout
02/06/24 10,582m 38:00.0 1:47.7 View workout
02/01/24 3,800m 13:04.3 1:43.1 View workout
02/01/24 3,016m 11:56.9 1:58.8 View workout
01/29/24 1,400m 4:31.4 1:36.9 View workout
01/29/24 7,994m 30:00.0 1:52.5 View workout
01/22/24 10,000m 34:59.7 1:44.9 View workout
01/20/24 12,000m 45:54.2 1:54.7 View workout
01/16/24 2,535m 8:00.0 1:34.6 View workout
01/16/24 8,058m 30:00.0 1:51.6 View workout
01/09/24 2,200m 8:33.0 1:56.5 View workout
01/08/24 12,881m 46:20.0 1:47.9 View workout
01/02/24 9,723m 35:10.0 1:48.5 View workout
12/31/23 2,024m 8:32.2 2:06.5 View workout
12/27/23 10,485m 39:08.1 1:51.9 View workout
12/21/23 21,097m 1:18:56.7 1:52.2

avg hr: 155
max hr: 163

View workout
12/19/23 10,000m 37:56.9 1:53.8

242 Watt
avg hr:147

View workout