Al Sill

Log

Date Distance Time Pace Comments Action
02/08/22 7,180m 39:59.6 2:47.1

WITHAM

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02/08/22 8,514m 49:10.5 2:53.2 View workout
02/06/22 6,733m 40:00.3 2:58.2

WEAR

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02/05/22 1,877m 10:00.0 2:39.8 View workout
02/05/22 311m 2:07.7 3:25.3 View workout
02/04/22 7,042m 39:59.5 2:50.3

TYNE

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02/03/22 9,316m 59:59.9 3:13.2

THAMES

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02/02/22 6,370m 40:00.1 3:08.3

RINGVAART

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02/01/22 5,000m 27:35.1 2:45.5 View workout
02/01/22 8,521m 48:00.0 2:48.9

EEM

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01/31/22 7,103m 45:00.7 3:10.1

AMSTEL

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01/28/22 8,111m 48:00.5 2:57.5

FISH

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01/27/22 9,189m 1:00:00.4 3:15.9

THAMES

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01/23/22 7,549m 44:59.9 2:58.8

SCHUYLKILL

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01/18/22 5,381m 30:00.0 2:47.2

OHIO

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12/23/21 6,453m 39:59.9 3:05.9

FREMONT

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12/20/21 6,927m 40:00.4 2:53.2

MONTLAKE

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12/19/21 1,823m 10:00.5 2:44.7

BRUGGE

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12/18/21 6,928m 44:59.8 3:14.8

RIDEAU

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12/15/21 6,735m 39:59.7 2:58.1

HOOCH

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