Al Sill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/22 |
7,180m |
39:59.6 |
2:47.1 |
RowErg |
Hwt |
View workout
|
02/08/22 |
8,514m |
49:10.5 |
2:53.2 |
RowErg |
Hwt |
View workout
|
02/06/22 |
6,733m |
40:00.3 |
2:58.2 |
RowErg |
Hwt |
View workout
|
02/05/22 |
1,877m |
10:00.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
02/05/22 |
311m |
2:07.7 |
3:25.3 |
RowErg |
Hwt |
View workout
|
02/04/22 |
7,042m |
39:59.5 |
2:50.3 |
RowErg |
Hwt |
View workout
|
02/03/22 |
9,316m |
59:59.9 |
3:13.2 |
RowErg |
Hwt |
View workout
|
02/02/22 |
6,370m |
40:00.1 |
3:08.3 |
RowErg |
Hwt |
View workout
|
02/01/22 |
5,000m |
27:35.1 |
2:45.5 |
RowErg |
Hwt |
View workout
|
02/01/22 |
8,521m |
48:00.0 |
2:48.9 |
RowErg |
Hwt |
View workout
|
01/31/22 |
7,103m |
45:00.7 |
3:10.1 |
RowErg |
Hwt |
View workout
|
01/28/22 |
8,111m |
48:00.5 |
2:57.5 |
RowErg |
Hwt |
View workout
|
01/27/22 |
9,189m |
1:00:00.4 |
3:15.9 |
RowErg |
Hwt |
View workout
|
01/23/22 |
7,549m |
44:59.9 |
2:58.8 |
RowErg |
Hwt |
View workout
|
01/18/22 |
5,381m |
30:00.0 |
2:47.2 |
RowErg |
Hwt |
View workout
|
12/23/21 |
6,453m |
39:59.9 |
3:05.9 |
RowErg |
Hwt |
View workout
|
12/20/21 |
6,927m |
40:00.4 |
2:53.2 |
RowErg |
Hwt |
View workout
|
12/19/21 |
1,823m |
10:00.5 |
2:44.7 |
RowErg |
Hwt |
View workout
|
12/18/21 |
6,928m |
44:59.8 |
3:14.8 |
RowErg |
Hwt |
View workout
|
12/15/21 |
6,735m |
39:59.7 |
2:58.1 |
RowErg |
Hwt |
View workout
|