Concept2 Logbook | Log for Al Sill

Al Sill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/22	5,050m	24:00.5	2:22.6	RowErg	Hwt	DES MOINES	View workout
03/07/22	6,816m	40:00.3	2:56.0	RowErg	Hwt	POTOMAC	View workout
03/06/22	8,464m	45:00.7	2:39.5	RowErg	Hwt	IOWA	View workout
03/05/22	10,524m	1:00:00.1	2:51.0	RowErg	Hwt	THAMES	View workout
03/04/22	6,698m	36:00.2	2:41.2	RowErg	Hwt	OHAU	View workout
03/02/22	8,922m	47:59.2	2:41.3	RowErg	Hwt	AVON	View workout
02/28/22	6,882m	39:59.5	2:54.3	RowErg	Hwt	WHANGANUI	View workout
02/27/22	4,200m	19:58.3	2:22.6	RowErg	Hwt	WYE	View workout
02/26/22	10,337m	59:59.8	2:54.1	RowErg	Hwt	THAMES	View workout
02/24/22	6,884m	39:59.6	2:54.2	RowErg	Hwt	DEE	View workout
02/22/22	7,554m	39:59.6	2:38.8	RowErg	Hwt	CLYDE	View workout
02/21/22	7,441m	39:59.2	2:41.2	RowErg	Hwt	MERSEY	View workout
02/19/22	6,372m	36:01.3	2:49.5	RowErg	Hwt	DON	View workout
02/18/22	9,880m	59:59.8	3:02.1	RowErg	Hwt	THAMES	View workout
02/17/22	5,000m	26:05.8	2:36.5	RowErg	Hwt		View workout
02/17/22	2,005m	9:59.8	2:29.5	RowErg	Hwt	BRUGGE	View workout
02/15/22	8,305m	44:59.6	2:42.5	RowErg	Hwt	TAFF	View workout
02/13/22	6,621m	40:00.3	3:01.2	RowErg	Hwt	NENE	View workout
02/11/22	3,529m	16:01.1	2:16.1	RowErg	Hwt	OUSE	View workout
02/10/22	9,667m	1:00:00.3	3:06.2	RowErg	Hwt	THAMES	View workout

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