Concept2 Logbook | Log for Al Sill

Al Sill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/22	7,180m	39:59.6	2:47.1	RowErg	Hwt	WITHAM	View workout
02/08/22	8,514m	49:10.5	2:53.2	RowErg	Hwt		View workout
02/06/22	6,733m	40:00.3	2:58.2	RowErg	Hwt	WEAR	View workout
02/05/22	1,877m	10:00.0	2:39.8	RowErg	Hwt		View workout
02/05/22	311m	2:07.7	3:25.3	RowErg	Hwt		View workout
02/04/22	7,042m	39:59.5	2:50.3	RowErg	Hwt	TYNE	View workout
02/03/22	9,316m	59:59.9	3:13.2	RowErg	Hwt	THAMES	View workout
02/02/22	6,370m	40:00.1	3:08.3	RowErg	Hwt	RINGVAART	View workout
02/01/22	5,000m	27:35.1	2:45.5	RowErg	Hwt		View workout
02/01/22	8,521m	48:00.0	2:48.9	RowErg	Hwt	EEM	View workout
01/31/22	7,103m	45:00.7	3:10.1	RowErg	Hwt	AMSTEL	View workout
01/28/22	8,111m	48:00.5	2:57.5	RowErg	Hwt	FISH	View workout
01/27/22	9,189m	1:00:00.4	3:15.9	RowErg	Hwt	THAMES	View workout
01/23/22	7,549m	44:59.9	2:58.8	RowErg	Hwt	SCHUYLKILL	View workout
01/18/22	5,381m	30:00.0	2:47.2	RowErg	Hwt	OHIO	View workout
12/23/21	6,453m	39:59.9	3:05.9	RowErg	Hwt	FREMONT	View workout
12/20/21	6,927m	40:00.4	2:53.2	RowErg	Hwt	MONTLAKE	View workout
12/19/21	1,823m	10:00.5	2:44.7	RowErg	Hwt	BRUGGE	View workout
12/18/21	6,928m	44:59.8	3:14.8	RowErg	Hwt	RIDEAU	View workout
12/15/21	6,735m	39:59.7	2:58.1	RowErg	Hwt	HOOCH	View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew