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Log

Date Workout Score Ave Comments Action
06/18/25 v2000m/2:40r...2 4,000m 2:26.5

2k x 5 rest.
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06/17/25 v2000m/3:19r...2 4,000m 2:30.0

2k x 5 rest.
app.erg.zone

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06/14/25 v2000m/2:46r...2 4,000m 2:28.9

2k x 5 rest.
app.erg.zone

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06/13/25 v2000m/2:36r...2 4,000m 2:29.9

2k x 5 rest.
app.erg.zone

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06/12/25 v2000m/3:02r...2 4,000m 2:29.6

2k x 5 rest.
app.erg.zone

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02/05/25 4x2000m/2:00r 38:21.0 2:23.8

5x2000 +24 16spm
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01/31/25 2000m 9:14.7 2:18.6

5x2000 +24 16spm
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01/31/25 2x2000m/2:00r 19:48.5 2:28.5

5x2000 +24 16spm
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09/05/24 2x2000m/2:00r 20:48.3 2:36.0

5x2000 +24 16spm
app.erg.zone

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09/04/24 5x2000m/2:00r 52:01.1 2:36.0

5x2000 +24 16spm
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09/02/24 3x2000m/2:00r 31:11.8 2:35.9

5x2000 +24 16spm
app.erg.zone

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08/28/24 3x2000m/2:00r 31:12.0 2:36.0

5x2000 +24 16spm
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08/26/24 3x2000m/2:00r 31:12.1 2:36.0

5x2
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01/11/24 2x2000m/2:00r 17:37.9 2:12.2

5x2
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12/17/23 5x2000m/2:00r 44:01.0 2:12.0

5x2
app.erg.zone

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12/13/23 5x2000m/2:00r 43:58.4 2:11.9

5x2
app.erg.zone

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12/11/23 4x2000m/2:00r 35:12.2 2:12.0

5x2
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12/07/23 3x2000m/2:00r 26:24.9 2:12.0

5x2
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08/27/23 3x2000m/2:00r 25:45.7 2:08.8

3x2
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08/27/23 2x2000m/2:00r 1:34.8 2:16.5

5x2
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08/24/23 2x2000m/2:00r 17:36.3 2:12.0

3x2
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08/23/23 3x2000m/2:00r 26:24.9 2:12.0

3x2
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12/20/22 2x2000m/2:00r 17:35.9 2:11.9

2x2
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12/05/22 2x2000m/2:00r 17:36.3 2:12.0

2x2
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12/05/22 132m 0:37.6 2:22.4

2x2
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