J L
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/24 |
4,000m |
20:48.3 |
2:36.0 |
RowErg |
Lwt |
View workout
|
09/04/24 |
10,000m |
52:01.1 |
2:36.0 |
RowErg |
Lwt |
View workout
|
09/02/24 |
6,000m |
31:11.8 |
2:35.9 |
RowErg |
Lwt |
View workout
|
08/28/24 |
6,000m |
31:12.0 |
2:36.0 |
RowErg |
Lwt |
View workout
|
08/26/24 |
6,000m |
31:12.1 |
2:36.0 |
RowErg |
Lwt |
View workout
|
01/11/24 |
4,000m |
17:37.9 |
2:12.2 |
RowErg |
Lwt |
View workout
|
12/17/23 |
10,000m |
44:01.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
12/13/23 |
10,000m |
43:58.4 |
2:11.9 |
RowErg |
Lwt |
View workout
|
12/11/23 |
8,000m |
35:12.2 |
2:12.0 |
RowErg |
Lwt |
View workout
|
12/07/23 |
6,000m |
26:24.9 |
2:12.0 |
RowErg |
Lwt |
View workout
|
08/27/23 |
6,000m |
25:45.7 |
2:08.8 |
RowErg |
Lwt |
View workout
|
08/27/23 |
347m |
1:34.8 |
2:16.5 |
RowErg |
Lwt |
View workout
|
08/24/23 |
4,000m |
17:36.3 |
2:12.0 |
RowErg |
Lwt |
View workout
|
08/23/23 |
6,000m |
26:24.9 |
2:12.0 |
RowErg |
Lwt |
View workout
|
12/20/22 |
4,000m |
17:35.9 |
2:11.9 |
RowErg |
Lwt |
View workout
|
12/05/22 |
4,000m |
17:36.3 |
2:12.0 |
RowErg |
Lwt |
View workout
|
12/05/22 |
132m |
0:37.6 |
2:22.4 |
RowErg |
Lwt |
View workout
|
11/23/22 |
10,000m |
44:01.2 |
2:12.0 |
RowErg |
Lwt |
View workout
|
11/04/22 |
6,000m |
26:10.5 |
2:10.8 |
RowErg |
Lwt |
View workout
|
10/28/22 |
6,000m |
26:02.8 |
2:10.2 |
RowErg |
Lwt |
View workout
|