Jim Karlis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/22 |
7,500m |
30:08.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
04/17/22 |
10,500m |
48:50.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|
04/16/22 |
8,000m |
34:27.7 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/15/22 |
7,127m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
04/11/22 |
3,750m |
14:33.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
04/10/22 |
10,000m |
42:49.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
04/08/22 |
7,453m |
32:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/07/22 |
6,000m |
24:12.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
04/04/22 |
2,000m |
7:54.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
04/03/22 |
10,000m |
43:26.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
04/01/22 |
8,000m |
34:54.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/31/22 |
7,062m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/29/22 |
4,000m |
15:30.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/27/22 |
10,000m |
45:49.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/25/22 |
8,000m |
34:59.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/24/22 |
7,040m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/22/22 |
6,000m |
24:11.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/20/22 |
10,000m |
43:35.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/18/22 |
6,000m |
24:17.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/17/22 |
5,896m |
25:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|