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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jim Karlis

Log

Date Distance Time Pace Comments Action
06/26/22 10,000m 42:57.0 2:08.8 View workout
06/24/22 6,844m 30:00.0 2:11.5 View workout
06/21/22 21,097m 1:34:10.7 2:13.9

First half marathon, felt good and had plenty in the tank at the end

 View workout
06/19/22 12,000m 52:17.3 2:10.7 View workout
06/17/22 10,000m 42:38.8 2:07.9 View workout
06/16/22 7,225m 30:00.0 2:04.5 View workout
06/14/22 4,000m

8x500 2r
1:55 first seven interv
1:47 last interval

 View workout
06/12/22 10,000m 41:16.9 2:03.8 View workout
06/09/22 7,056m 30:00.0 2:07.5 View workout
06/08/22 7,256m 30:00.0 2:04.0 View workout
06/06/22 8,000m 31:58.9 1:59.9 View workout
06/05/22 12,000m 51:46.0 2:09.4 View workout
06/03/22 12,000m 52:46.0 2:11.9 View workout
06/01/22 7,531m 32:00.0 2:07.4 View workout
05/31/22 4,000m 15:31.4 1:56.4 View workout
05/29/22 10,000m 41:58.4 2:05.9 View workout
05/27/22 10,000m 42:45.3 2:08.2 View workout
05/26/22 6,979m 30:00.0 2:08.9 View workout
05/24/22 7,500m 29:59.6 1:59.9 View workout
05/22/22 12,000m 51:28.4 2:08.6 View workout