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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Karlis

Log

Date Distance Time Pace Comments Action
07/09/22 10,000m 44:06.5 2:12.3 View workout
07/09/22 166m 1:09.5 3:29.3 View workout
07/07/22 10,000m 43:00.0 2:09.0 View workout
07/05/22 7,012m 30:00.0 2:08.3 View workout
07/01/22 10,000m 45:00.6 2:15.0 View workout
06/29/22 10,000m 43:32.2 2:10.6 View workout
06/26/22 10,000m 42:57.0 2:08.8 View workout
06/24/22 6,844m 30:00.0 2:11.5 View workout
06/21/22 21,097m 1:34:10.7 2:13.9

First half marathon, felt good and had plenty in the tank at the end

 View workout
06/19/22 12,000m 52:17.3 2:10.7 View workout
06/17/22 10,000m 42:38.8 2:07.9 View workout
06/16/22 7,225m 30:00.0 2:04.5 View workout
06/14/22 4,000m

8x500 2r
1:55 first seven interv
1:47 last interval

 View workout
06/12/22 10,000m 41:16.9 2:03.8 View workout
06/09/22 7,056m 30:00.0 2:07.5 View workout
06/08/22 7,256m 30:00.0 2:04.0 View workout
06/06/22 8,000m 31:58.9 1:59.9 View workout
06/05/22 12,000m 51:46.0 2:09.4 View workout
06/03/22 12,000m 52:46.0 2:11.9 View workout
06/01/22 7,531m 32:00.0 2:07.4 View workout