Jim Karlis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/22 |
8,000m |
37:14.7 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/14/22 |
4,000m |
15:00.6 |
1:52.5 |
RowErg |
Hwt |
View workout
|
03/13/22 |
10,000m |
44:30.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
03/11/22 |
8,000m |
33:46.5 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/09/22 |
8,000m |
37:21.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
03/08/22 |
6,000m |
24:16.5 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/06/22 |
9,500m |
41:00.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/04/22 |
8,000m |
34:24.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/03/22 |
8,000m |
35:46.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/28/22 |
3,200m |
12:26.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|
02/27/22 |
9,000m |
39:28.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|
02/26/22 |
5,960m |
25:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
02/24/22 |
6,000m |
26:45.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
02/24/22 |
2,108m |
9:10.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
02/23/22 |
6,000m |
26:27.8 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/20/22 |
8,500m |
37:42.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/17/22 |
6,000m |
28:13.7 |
2:21.1 |
RowErg |
Hwt |
View workout
|
02/16/22 |
8,000m |
33:47.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|
02/15/22 |
3,500m |
13:18.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
02/13/22 |
8,000m |
35:30.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|